Our Guest Blog: The Effect Mattresses Have on the Quality of Sleep

Everyone has experienced a sleepless night or insomnia at some point. For many individuals, it may come as a surprise […]

By |November 11th, 2015|Categories: Blog, Sleep Facts, Sleep Tips||Comments Off on Our Guest Blog: The Effect Mattresses Have on the Quality of Sleep

Healthy digestion

When we sleep, we rejuvenate. From an ayurvedic perspective, a large part of that is cleansing. […]

By |October 8th, 2015|Categories: Blog, Sleep Facts, Sleep Tips||Comments Off on Healthy digestion

Why am I so tired that I can’t sleep?

It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true. […]

By |September 24th, 2015|Categories: Ayurveda, Blog, Meditation, Sleep Facts, Sleep Tips, Yoga||Comments Off on Why am I so tired that I can’t sleep?

Sugar

Do you ever wonder if problems sleeping might be caused by your diet? […]

By |April 10th, 2015|Categories: Blog, Sleep Facts||Comments Off on Sugar

Are your unresolved issues keeping you awake?

How often do you find yourself awake at 3:30am with a random conversation from the previous day going around and around your head? […]

By |April 6th, 2015|Categories: Blog, Sleep Facts, Sleep Tips||Comments Off on Are your unresolved issues keeping you awake?

How light affects your sleep

I’ve written before about how the blue light from our TVs, iPads and mobiles can contribute to sleep issues. […]

By |March 13th, 2015|Categories: Blog, Sleep Facts, Sleep Tips||Comments Off on How light affects your sleep

Second Sleep

I’ve been reading lately about the concept of a “second sleep.” There’s a professor at Virginia University in the United States called Professor Roger Ekirch […]

By |March 6th, 2015|Categories: Blog, Sleep Facts||Comments Off on Second Sleep

Not instant enough?

These days, we want everything right now. Fast food, next day delivery, drive-through, even pain killers that dissolve on our tongues […]

By |December 5th, 2014|Categories: Blog, Sleep Facts||Comments Off on Not instant enough?

Sleeping pills with side effects

I read an interesting article the other day, about how a lot of over-the-counter medicines don’t actually work terribly well. […]

By |November 21st, 2014|Categories: Blog, Sleep Facts||Comments Off on Sleeping pills with side effects

Season Change

It looks as if the warmer weather is finally coming to an end, and Autumn is here. With the change of the seasons […]

By |September 26th, 2014|Categories: Blog, Sleep Facts, Sleep Tips||Comments Off on Season Change