Exhausted? Can't Focus?
Worried about the long term affect of sleep deprivation on your health?
I have some good news for you. There is a natural solution to your sleep problem.
My Personal Sleep Review method is tried and tested. It’s taken 5 years to develop and it’s finally here. This powerful process is aligned with Ayurvedic healing, an ancient, long respected, but highly overlooked natural therapy from India. Unlike traditional methods, it works to remove the causes of sleep disturbances rather than mask them.
How it works
A Personal Sleep Review is a step by step system that takes you through an easy to follow process based on five principles.
Step 1 Why
An Ayurvedic enquiry process that looks at you and your lifestyle as a whole to discover the imbalances that are causing the sleep issue.
Step 2 How
I will create a programme for you that incorporates the principles in the right order to bring th emind and body back into equilibrium. This can three to nine months.
Step 3 Mind
We start with the mind. Nothing else will work unless we can create stability and resilience inthe mind Only a peaceful mind sleeps well.
Step 4 Body
The cleanse part of the process will bring your constitutional imbalances back into harmony and reduce toxicity from your body and environment.
Step 5 Rejuvenate
Once the mind becomes more peaceful and we have eliminated the mind/body constitutional imbalances, we introduce rejuvenation therapies.
The London Cinic
At my London clinic in Mayfair, I’ll guide you through my five principles and give you a custom assessment and plan for overcoming your insomnia.
I’ll examine everything in your life that might be contributing to your insomnia, and then help you determine what the best approach is for your particular situation.
Everybody is different. That’s why the “one size fits all” solutions you’ve tried in the past DON’T WORK.
Only a custom-tailored Ayurvedic approach is the KEY to getting LONG TERM results – and TOTAL RELIEF – from your insomnia.
My service starts with a FREE discovery call. We’ll discuss your personal situation and I’ll give you some tips that you can start on straight away. We can also discuss the various options that will get you the best result from one of the following options:-
- Consultation in London and follow up
- Personal Sleep Review 30 day plan
- Personal Sleep Review 9 month plan
Get your life back, one day – and night – at a time.
You have done so much to bring balance and harmony. I unquestionably get more sleep during the course of each week now - and even when I wake in the early hours, you have given me the resources to find an inner peace that has alluded me for so long. Thank you
Anandi was really warm and has a good insight into sleep problems. The report she creates is in depth and reflective of you as an individual and brings with it beneficial recommendations. I would highly recommend working with Anandi
Featured in Anandi's book, Breathe Better, Sleep Better. Audio & step by step guide on how to use the breath