FEELING OUT OF BALANCE
and struggling with sleep?
This sleep and Ayurveda wellbeing retreat is for you. Picture yourself in a magical place, somewhere that’s truly peaceful, cut off from the demands of your frenetic life, enjoying real ‘you’ time.
Fully supported by a small intimate group of like minded others, Anandi guides you on a full immersion of Ayurveda wellness tools that you will be abe to take home and use every day.
There is no better place to transform yourself than at Eremito. Anandi’s hand picked venue nestled deep in the Umbrian forest in Italy has a rare mystical presence that is just perfect for your rejuvenating experience.
WHAT YOU'LL LEARN
WHILE UNWINDING AND RECHARGING AT EREMITO
Anandi uses her own blend of yogic science, breath therapy and Ayurveda and shows you how to:
- Detach from your busy lifestyle and heal from within
- Explore deeper aspects of yoga & Ayurvedic healing
- Improve your health and vitality naturally
- Use the breath
- Enjoy deep profound sleep
- Implement Ayurvedic healing into your day to day life
- Eat healthily for your personal constitution
LET FOOD BY THY MEDICINE
Ayurvedic menu carefully crafted by Anandi
Food therapy is an important part of this retreat. Combined with Ayurvedic dietary principles and Anandi’s own particular blend of organic recipes, you’ll be nourished from the inside.
You’ll be guided through Ayurvedic nutrition and your own constitutional needs.
You’ll learn how food affects your equilibrium and your sleep pattern and you’ll go home being able to make the right food choices for better internal balance, improved sleep patterns and optimum health.
Registration now open
17th-22nd May 2017Yes please, I'd like the information
This retreat has surpassed all my expectations. I’m a much happier person taking much more care of myself
Mandy Deakin Snell
I’ve been to many of Anandi’s retreats, but this was the best yet. I’ve learned so much about the benefits of Ayurveda and I can take home some great tips and advice for better well being and sleep
I feel renewed, changed and great. I’m SO glad I came – I have been raving about it to everyone since I got back
Beautiful and enriching and life changing. The workshops were excellent and fascinating. Definitely exceeded all my expectations and I am so glad I came.
You made it such a special experience for us all Anandi - I learnt so much and understand so much more about achieving balance and well being in my life. You made it all so authentic, natural, spiritual and moving. And such Fun! I really don't know how to say thank you except to say that I feel so happy, relaxed and full of energy and optimism now, and that's down to you!
Amazing, possibly life changing experience. I gained a wealth of knowledge from Anandi that I can take away with me and implement into my daily life at home. A positive and enjoyable 5 days
Anandi is a very spiritual lady and has a way of teaching that encompasses everything. A truly special experience and journey that I intend to continue.
All in all fabulous. Anandi manages to combine extensive knowledge, skilful teaching techniques with a warm and empathic management of ‘everything’. Her generosity of spirit towards the whole group was remarkable
Kaisha Margaret Turner
Thank you so very, very much for the greatest opportunity to experience this very special time with you all, in such a caring nurturing environment, it was all so beautifully planned, full of life supporting information spent amongst like minded souls in peace and tranquility. You are the most magnificent facilitator, Please put me down for the next one! I really had a breakthrough with the Ayurvedic system, well in fact several breakthroughs! A truly five star experience.
A great experience, I’ll definitely be back for more
Thank you Anandi, I’ve come back to my real self and motivated to make the changes I need
Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep