4 week Sleep Enhancement Course

Welcome

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Mindfulness

Week 1

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Why you need mindfulness and and What mindfulness is

Mindfulness

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Homework Week 1

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Movement

Week 2

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Why you need to move and What you need to do

Movement

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Homework week 2

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Breath

Week 3

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What the Breath has to do with sleep and Why the breath affects sleep

Week 3

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Pranic Bath

Breath meditation

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Homework week 3

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Rituals

Week 4

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What is sleep rituals and Why they are important

Rituals

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Homework week 4

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Next Steps

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