Hum like a bee Yes, really. ‘This is a fantastic technique called “brahmaree”,’ explains Anandi, The Sleep Guru. ‘Try to spend at least 10 minutes humming like a bumble bee before you go to bed. This creates a deeply healing vibration and relaxes the mind and nervous system, getting rid of negative emotions and stimulating […]
The healing power of the bumble bee breath – wonderful for Insomnia
Humming like a bumble bee before bed will help you nod off!
A Sleep Specialist’s Guide to Natural, Restorative Rest As a sleep specialist with over a decade of experience guiding others toward better rest, I’ve discovered one unchanging truth: there’s no single organ in your body that doesn’t flourish with quality sleep.
One of the best natural sleep aids is the breath However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
Three fundamentals from Anandi on “Get the Gloss” Meditate, Stretch and Hum!
If you’ve had a sleepless night, you will be needing some tips on how to cope with your day. Follow Anandi’s recovery advice and it will transform your day! From breathing, meditation to common sense advice on insomnia recovery!
Ayurvedic Lifestyle Tips for Snoring and Sleep Apnea: Natural Remedies Backed by Science
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