The Ayurvedic approach to health is: “disease is the absence of vibrant health”
How organised and disciplined are you? Do you find you’re really good at making “to-do” lists, but not so good at actually ticking things off it?
If you have never tried chanting a mantra before, you might feel pretty daft trying it for the first time.
I happened to be at a friends the other day staying over night and she produced her version of bedtime cocoa.
Since the Beatles first travelled to India in the 1960s and were filmed meditating with Maharishi Mahesh Yogi, it has become much more mainstream in the west.