I’ve written posts before about using alternative therapies to overcome sleep issues and stress
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Without a doubt, the best time to do your practice is early morning… there’s a special energy at that time of day.
These days, we want everything right now. Fast food, next day delivery, drive-through, even pain killers that dissolve on our tongues
When you are stressed and exhausted, your stomach will often be the first thing that’s affected.
I read an interesting article the other day, about how a lot of over-the-counter medicines don’t actually work terribly well.
