“Let food be thy medicine and medicine be thy food” ~Hippocrates
Ever stuck for a pudding, feel like you want something sweet, but you also want it to be healthy? Try my favourite date and chocolate pudding:
Read More›
The Ayurvedic approach to health is: “disease is the absence of vibrant health”
How organised and disciplined are you? Do you find you’re really good at making “to-do” lists, but not so good at actually ticking things off it?
If you have never tried chanting a mantra before, you might feel pretty daft trying it for the first time.
I happened to be at a friends the other day staying over night and she produced her version of bedtime cocoa.