Stress is something that’s all too common these days. We all need a little stress in order to get us up and out of bed
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It looks as if the warmer weather is finally coming to an end, and Autumn is here. With the change of the seasons
“Let food be thy medicine and medicine be thy food” ~Hippocrates
Ever stuck for a pudding, feel like you want something sweet, but you also want it to be healthy? Try my favourite date and chocolate pudding:
The Ayurvedic approach to health is: “disease is the absence of vibrant health”
How organised and disciplined are you? Do you find you’re really good at making “to-do” lists, but not so good at actually ticking things off it?