These days, we want everything right now. Fast food, next day delivery, drive-through, even pain killers that dissolve on our tongues
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When you are stressed and exhausted, your stomach will often be the first thing that’s affected.
I read an interesting article the other day, about how a lot of over-the-counter medicines don’t actually work terribly well.
Do you consider yourself to be healthy? Do you take your daily vitamin supplements, exercise regularly
I meet lots of people who are convinced they’re just unable to meditate. They’ve tried, perhaps numerous times