Mental health issues are often caused by sleep deprivation.
Many clients I meet find me too late.
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According to the ancient Ayurvedic practice of Vastu Shastra, you should never sleep with your head facing north.
The Benefits of ginger and lemon tea are indisputable for a healthy early morning tea.
Not sleeping making you fat is a very good question?
There have been numerous studies showing that the quality of your sleep can affect your weight.