If I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
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It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.
When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock.
Our Circadian Rhythm keeps us in rhythm with nature and in particular works with the rise and fall of the sun, or in light and dark.
One of my favourites from the ‘Rawsome Vegan Baking’ cookbook. Delicious, sugar and gluten free.
Did you realise that you may not be able to sleep because you’re not breathing fully?