1. Stress
Stress is ignorant…it thinks everything is urgent!
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Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.
It’s a sad state of affairs when statistics come out about the number of people addicted to prescription drugs for sleep. The world is going mad.
Never under estimate the power of spending time in silence for better sleep.
My basic message to most people who can’t sleep is balance
This balance is brought about by many different aspects of one’s life.