There are so many books to choose from. In fact, Google estimate that there are 130 million books in the entire world. When you go onto Amazon, you trawl through with your search words hoping that when you order a book it’s going to be what you hoped.
Sleeping well is a delicate combination of internal and external factors
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?
Sun Salutation or Surya Namaskara
According to Ayurveda, and now science, the morning is the best time to exercise.
However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
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