Circadian rhythm and sleep pressure and interconnected.
Sleeping well is a delicate combination of internal and external factors
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Mantra is an incredible tool to help you get a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?
If you want to be getting some good quality zzzzz’s every night and sleep deeply, roll out your yoga mat in the morning while the sun’s rising!
One of the best natural sleep aids is the breath
However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.