Most sleep issues are caused by nervous system disorders which manifest from life force energy blockages.
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In my forthcoming book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. The breath tells the story.
Never under estimate the power of spending time in silence.
Ayurveda’s foundation lies in the five elements, earth, water, fire, air and space.
I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.