Ayurveda’s foundation lies in the five elements, earth, water, fire, air and space.
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I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
Who suffers from stress? Just about everyone in our modern society.
My basic message to most people who can’t sleep is balance.
Even in the ancient days of early Ayurveda, health and well being were highly valued,