Most people that are susceptible to bouts of not being able to sleep, even if cured, will still have the odd terrible night.
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Most sleep issues are caused by nervous system disorders which manifest from life force energy blockages.
In my forthcoming book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. The breath tells the story.
Never under estimate the power of spending time in silence.
Ayurveda’s foundation lies in the five elements, earth, water, fire, air and space.