I was a bit shocked when I read in a health and wellness magazine that someone in New York had created a ‘new’ yoga, quoting that ‘yoga is not sitting around omming’.
Quite right of course. Yogis don’t ‘sit around omming’.
Read More›
Everyone has experienced a sleepless night or insomnia at some point.
When we sleep, we rejuvenate. From an ayurvedic perspective, a large part of that is cleansing.
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.
How often have you been ambushed by something scary or stressful, and reacted in a knee-jerk way?
According to Neom Organics’ recent stress audit, 1 out of 2 of us feel that better quality sleep would make them feel less stressed.