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Balancing the five elements of Ayurveda earth, water, fire, air and space is the foundation of Ayurveda.
Stress and sleep are intimately connected
Sometimes, stress is a message that we’re not living our best destiny. Stress and sleep are deeply connected and when you start not sleeping, it’s a good time to review what’s going on in your life.
I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.
Most people don’t really know how to recover from exhaustion
When you’re not sleeping very well and exhaustion sets in, you need to look after yourself properly.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
Even in the ancient days of early Ayurveda, health and well being were highly valued,
I was a bit shocked when I read in a health and wellness magazine that someone in New York had created a ‘new’ yoga, quoting that ‘yoga is not sitting around omming’.
Quite right of course. Yogis don’t ‘sit around omming’.