When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined.
Our Circadian Rhythm keeps us in rhythm with nature and in particular works with the rise and fall of the sun, or in light and dark.
One of my favourites from the ‘Rawsome Vegan Baking’ cookbook. Delicious, sugar and gluten free.
Did you realise that you may not be able to sleep because you’re not breathing fully?
Most people that are susceptible to bouts of not being able to sleep, even if cured, will still have the odd terrible night.
Most sleep issues are caused by nervous system disorders which manifest from life force energy blockages.
Mindful breathing for better sleep is one of the first things you can try because the breath is free for everyone on the planet.
In my book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. I believe that the breath tells the story.
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