Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
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Who suffers from stress? Just about everyone in our modern society.
My basic message to most people who can’t sleep is balance.
Even in the ancient days of early Ayurveda, health and well being were highly valued,
I was a bit shocked when I read in a health and wellness magazine that someone in New York had created a ‘new’ yoga, quoting that ‘yoga is not sitting around omming’.
Quite right of course. Yogis don’t ‘sit around omming’.
Everyone has experienced a sleepless night or insomnia at some point.