Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
There are so many books to choose from. In fact, Google estimate that there are 130 million books in the entire world. When you go onto Amazon, you trawl through with your search words hoping that when you order a book it’s going to be what you hoped.
Sleeping well is a delicate combination of internal and external factors
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?
If you want to be getting some good quality zzzzz’s every night and sleep deeply, roll out your yoga mat in the morning while the sun’s rising!
However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
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