Mindful breathing for better sleep is one of the first things you can try because the breath is free for everyone on the planet.
In my book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. I believe that the breath tells the story.
Learne how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system.
Balancing the five elements of Ayurveda earth, water, fire, air and space is the foundation of Ayurveda.
Sometimes, stress is a message that we’re not living our best destiny. Stress and sleep are deeply connected and when you start not sleeping, it’s a good time to review what’s going on in your life.
I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.
When you’re not sleeping very well and exhaustion sets in, you need to look after yourself properly.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
Even in the ancient days of early Ayurveda, health and well being were highly valued,
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