My basic message to most people who can’t sleep is balance.
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Even in the ancient days of early Ayurveda, health and well being were highly valued,
I was a bit shocked when I read in a health and wellness magazine that someone in New York had created a ‘new’ yoga, quoting that ‘yoga is not sitting around omming’.
Quite right of course. Yogis don’t ‘sit around omming’.
Everyone has experienced a sleepless night or insomnia at some point.
When we sleep, we rejuvenate. From an ayurvedic perspective, a large part of that is cleansing.
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.