The magical Oura Ring for better sleep

I’m so excited to tell you about the Oura Ring.  It’s the most amazing piece of technology that helps you sleep, rest and be active at the right time.  The new ring and companion app gives you daily advice on how to align your lifestyle so that you can find your natural circadian rhythm (your bodies natural 24hr clock).  The ring analyses your sleep, activity levels and physiological responses of the body, so it can provide you personalised insights on how you are doing day to day.


Tracking your sleep

During the night the Oura ring tracks your sleep quality and the different stages of sleep so you know if you’re getting enough deep and REM sleep.  It also registers the ECG level resting heart rate, heart rate variability and body termperature to give you meaningful insights on how your lifestyle is affecting your sleep and your health.

The gorgeous new style ring

Oura have just launched a stunning new version of the ring.  It’s uniquely beautiful, diamonds or no diamonds and you can wear it with anything.

It has a battery life of one week, so you can forget about it and just enjoy tracking your progress and improving your sleep.

I personally use the Oura ring because of the accuracy of the tracking and I’m making it part of my programme so you can see what’s working and what’s not.

I love the fact that it does not bleep with messages from your phone or ring when the phone rings, it’s purely a non intrusive health device.  Technology should be switched off at night.

Just switch off, reconnect in the morning and check your score.


Up until 31st December 2017, I’m able to offer a fabulous $100 discount using the code:


Enjoy your ring.  Get it here – don’t forget the discount code!