An introduction to Breathe Better, Sleep Better
MY BOOK IS HERE
BREATH BETTER, SLEEP BETTER: How to use the breath to get a great nights sleep
I’m excited to announce that my breath transformation book, Breathe Better Sleep Better is ready.
This is the first book dedicated exclusively to healing sleep issues with the breath, Breathe Better, Sleep Better offers practical tools to:
- Calm and soothe the nervous system by increasing serotonin levels
- Get to sleep quicker
- Experience deeper more nourishing sleep
- Increase vitality
- Improve your digestive system
- Stimulate the circulatory system
- Help detox your system
- Tap into new creativity
- Integrate simple breathing practices into your daily life
If you are ready to actively participate in your healing journey the information in this book offers you a step by step guide to breathing yourself to sleep.
Available now on Amazon
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What others have said
about the Breathe Better, Sleep Better book
Yogrishi VishvketuDirector and founder of World Conscious Yoga Family ,Teacher of yoga teachers and author or The Encyclopedia of Yoga.
Anandi is a dedicated student and breath practitioner. “Breathe Better Sleep Better” offers beautiful insights about prana in a fun and accessible manner. An important book illuminating an essential yogic tool
Brenda FeuersteinDirector of Traditional Yoga Studies and Co-author of The Bhagavad-Gita: A New Translation, The Matrix of Yoga, Green Yoga and Green Dharma with Georg Feuerstein, Ph.D. and author of The Yoga-Sutra from a Woman’s Perspective.
Breathe Better Sleep Better is an exceptional book that offers a detailed look at how our breath has the ability to be a guiding light in our life. It’s an excellent addition to Yoga teacher trainings and reader friendly for beginner students as well. Anandi’s expertise in sleep management gives a much-needed look at how the breath is integral in our overall health in body and mind
Yogi UdayDedicated yogi and author of Yogi Yum Yums and The Mind is the Trip.
Anandi-ji knows her stuff. Not only will these techniques resolve any sleep issues, but they will also help to strengthen all your organs, tissues and physical systems. Energetically, your entire being will pulse with radiance and your mind will become restful. But it requires practice, practice and more practice. Trust Anandi-ji; surrender your breath and enjoy the results of a peaceful body and mind!
Andro DonovanExecutive coach and author of Motivate Yourself
Overscheduled and busy Executives will relate to the challenge of switching off! ‘Breathe Better, Sleep Better’ will of course help you to decompress and recharge through better sleep, but also, the breathing techniques have helped me and my clients prepare for deeper more emotionally intelligent discussions
I’m thrilled to have my poem Breath is Life’s Teacher included in this wonderful book Anandi has written!. Her teaching is grounded in well researched expertise and expressed from such a heart-centered place. When you’re reading it you feel as though Anandi is speaking to you personally. I’m sure this book will be a healing gift to everyone who reads it, and especially to anyone suffering from sleep issues. It is superbly informative and practical, and most of all, inspiring! Congratulations and thank you Anandi!
have always had problems with sleeping and yet knew that there would be a solution somewhere. Little did I know that the connection with the breath is so integral to a good nights sleep. This book opened my eyes to a whole new paradigm and is clearly and easily explained by the author. Highly recommended for anyone struggling to get their sleep back on track.
I was suffering from insomnia due to stress when I came across this book. I used some of the simple techniques daily and it made some much difference, I did not realise I had this tool available to me whenever I needed it.
Anandi knows what she's talking about and has a wonderful way of writing that makes it easy to read and understand. This book is a must read for anyone wanting to get a better nights sleep, or if you just want to understand how to relax yourself using the breath.
Well what can I say... this book has been a revelation, I could recognise so many of the problems in the book that I have struggled with. Life style, not saying no and not giving myself ME time. Once I had the reads the book I put into practice so many things that I had read and at last I am not only sleeping better but managing my life and me in a whole different way I cannot recommend this book more, it's a true life changer and a fabulous read I promise you won't be able to put it down and will feel amazing. Not only see but feel your whole body change into a more settled and relaxed state as we all know sleep and breathing is the key to freedom and less stress !!!
Dr Wallace MandlesonPsychiatrist and sleep researcher
She created a five week program of exercises, which she describes clearly. It is a thoughtful book, well written and gives a sense of caring as she makes a strong case for understanding the role of breathing in well being.