Breath Awareness Day is run by Anandi and it’s mission is to connect people to the healing power of the breath.
Anandi shows you below how, in just 60 seconds you can calm your mind using the breath. No drugs, no gym fees, doctors prescriptions or side affects.
Some of the positive affects of breathing fully are:
More relaxed mind
Improved general mental and emotional wellbeing
The feeling of being more grounded
etc….will cut and paste copy when I get back