Feeling out of balance?

Breathe and rejuvenate

If you’re feeling like you’re completely exhausted, almost like you can’t breathe, this retreat is for you.

Picture yourself in a magical place, somewhere that’s truly peaceful, cut off from the demands of your frenetic life, enjoying real ‘you’ time.

Fully supported by a small intimate group of like minded others, Anandi guides you on a full immersion of breathing tools that you will be able to take home and use every day.

There is no better place to transform yourself than at one of Anandi’s hand picked venues.

The Old Rectory is an elegant retreat centre, perfect for your rejuvenating experience in the countryside of Devon.

 “Anandi is so giving of her time inside and outside of the workshops.  She created immediately a welcoming,

informal and safe place so I could instantly relax and open up to this incredibly supportive experience” Jane Famous

While unwinding and recharging

at the Old Rectory

You will:

  • Learn about the magic of the breath
  • Experience advanced breathing techniques
  • Practice yoga at your chosen level
  • Learn special practices that you can easily take home
  • Improve your health and vitality naturally
  • Experience advanced meditation techniques
  • Learn about healthy eating for your body type
  • Unwind, recharge and rejuvenate
  • Learn tools to manage life and it’s challenges

 “This is the most impressive retreat I’ve been to, and I’ve been to a lot. It’s four retreat in one:

yoga, Ayurveda, sleep, philosophy and lifestyle.  Such deep wisdom and knowledge with such an incredible

amount of love.  It’s life changing for everyone or anyone who wants to improve and transform

their waking life and anyone who wants to improve their sleep.  I loved, loved, loved it” Jane Eggington

A Typical Day

on the retreat

You’ll start the day with a knock on your door with a cup of ginger and lemon tea while you prepare for the early morning practice before breakfast.

The morning practice will set you up for the day as you emerge from a space of peace and silence.

After breakfast we’ll be exploring meditation, breathing, yoga or Ayurveda in the morning workshop.

Following a healthy lunch you’ll have a few hours to relax, walk, contemplate or have a massage.

There will be an evening workshop designed to wind down towards dinner.

After dinner we’ll do some sharing or an evening meditation to close the day.

 “I left Anandi’s retreat able to breathe more deeply and relax more fully as a result. 

I know that it will help me sleep better.  Along with the practices I learned at this

beautiful retreat, I highly recommend Anandi’s teaching to anyone anywhere” Judy Boyce MD

How to book

and pricing

Private ensuite room   £1795.00

Shared ensuite room   £1495.00

Deposit required         £300.00

Would you like to reserve your spot?

Yes please, I'd like to reserve and pay the deposit

“I thought last year was amazing, but this year was even more incredible. 

Thank you!  The most authentic experience humanly possible” Keeley Poore 

What's included

4 nights at the beautiful Old Rectory in a private room

All workshops led by Anandi

Supporting workshop material

One to one with Anandi

Pre-retreat Facebook Group

All meals and soft drinks

What’s not included

Travel or transfers to and from The Old Rectory

More from what others have said

about Anandi's retreats

Denise Budworth

This retreat has surpassed all my expectations. I’m a much happier person taking much more care of myself

Mandy Deakin Snell

I’ve been to many of Anandi’s retreats, but this was the best yet. I’ve learned so much about the benefits of Ayurveda and I can take home some great tips and advice for better well being and sleep

Antonia Skelton

I feel renewed, changed and great. I’m SO glad I came – I have been raving about it to everyone since I got back. It’s an incredibly special experience. Anandi is an amazing teacher. The programme is incredibly well thought out and takes us on a journey. Loved the daily theme!

Lesley Davies

Beautiful and enriching and life changing. The workshops were excellent and fascinating. Definitely exceeded all my expectations and I am so glad I came.

Lesley Davies

You made it such a special experience for us all Anandi - I learnt so much and understand so much more about achieving balance and well being in my life. You made it all so authentic, natural, spiritual and moving. And such Fun! I really don't know how to say thank you except to say that I feel so happy, relaxed and full of energy and optimism now, and that's down to you!

Tina Burton

Amazing, possibly life changing experience. I gained a wealth of knowledge from Anandi that I can take away with me and implement into my daily life at home. A positive and enjoyable 5 days

Jane Corani

Anandi is a very spiritual lady and has a way of teaching that encompasses everything. A truly special experience and journey that I intend to continue. I came for peace and tranquillity and Anandi’s amazing workshops and meditations replenish my soul. It has been simply beautiful. Thank you!”

Katie Foster

All in all fabulous. Anandi manages to combine extensive knowledge, skilful teaching techniques with a warm and empathic management of ‘everything’. Her generosity of spirit towards the whole group was remarkable

Kaisha Margaret Turner

Thank you so very, very much for the greatest opportunity to experience this very special time with you all, in such a caring nurturing environment, it was all so beautifully planned, full of life supporting information spent amongst like minded souls in peace and tranquility. You are the most magnificent facilitator, Please put me down for the next one! I really had a breakthrough with the Ayurvedic system, well in fact several breakthroughs! A truly five star experience.

Sharon McLaughlin

A great experience, I’ll definitely be back for more

Maria Locke

Thank you Anandi, I’ve come back to my real self and motivated to make the changes I need

Margaret Mackie

“Just superb. Anandi is so gifted in this and so giving of her time in all ways. It differs from other retreats in that it is so so unique and also intimate because of small numbers which allowed us to really get to know each other and also have a good laugh. I know what I need to work on for better sleep and I am definitely on track”

Tina Fotherby

“The retreat is an experience like no other. It was a relaxing yet action packed 5 days of physical and mental coaching in the vast field of yoga. My mind has expanded as well as feeling chilled, I am armed with exercises to use when I get home. Anandi is a very generous and giving individual and gave special attention to everyone in our group. It’s been completely perfect. Namaste”

Arianr

“I have been to a number of Anandi’s retreats and will keep coming to them because they are such a refreshing escape from the demands of a busy life. Anandi is a fantastic yoga master and sleep expert and I would highly recommend any of her retreats just to experience the quality of time for yourself in the presence of a wonderful teacher”

Linda Heagerty

“Absolutely lovely and exceeded my expectations”

Jane Famous

“Enlightening, informative, restorative and inspirational”

Keeley Poore

“A magical place ambience and location. Perfect setting for a teaching focused on breathing. No-one could possible not feel tranquil and relaxed in this most eco friendly ‘switch off’ from the world. Namaste, I’ll be back”

Shahara Jagrati Mattingly

Founder / Delicious Awakening

Anandi is a fabulous yoga teacher. Her patient energy infused with her gentle, soothing voice made it easy to relax. Her knowledge and expertise of anasa and pranayama as well as yogic philosophy made her classes more personal and informative than most. She is a master teacher and wonderfully compassionate spirit.

Sabrina Ramcharan “

Fabulous

Maria Locke

I love the structure of the retreat

Jane Famous

Anandi is so giving of her time inside and outside of the workshops. She created immediately a welcoming, informal and safe place so I could instantly relax and open up to this incredibly supportive experience

Jane Eggington

This is the most impressive retreats I’ve been to, and I’ve been to a lot. It’s four retreats in one: yoga, Ayurveda, sleep, philosophy and lifestyle. Such deep wisdom and knowledge with such an incredible amount of love. It’s life changing for everyone or anyone who wants to improve and transform their waking life and anyone who wants to improve their sleep. I loved, loved, loved it

Keeley Poore

The most authentic experience humanly possible

Sarah Webb

I loved the retreat, it touched so many things. It was exactly what I needed at exactly the right time. I feel rested and rejuvenated. Anandi put so much effort and such attention to detail

Talia Gale

Anandi’s retreat has provided me with an overview of Ayurveda and has given me the enthusiasm to practice yoga. It has opened up a new part of my mind and helped me to become more balanced and grounded.

Judy Boyce

Doctor

I left Anandi’s retreat able to breathe more deeply and relax more fully as a result. I know that it will help me sleep better. Along with the practices I learned at this beautiful retreat, I highly recommend Anandi’s teaching to anyone anywhere

Anandi

Your Host

I’ve been passionate about natural healing ever since my twenties when I was a fitness instructor.  As the years rolled on, I realised that I didn’t need to pound the streets, or lift weights in the gym to be healthy, what I needed was balance.  I found that balance through yoga, breathing and Ayurveda.  In fact, it changed my life.

I went from a seasoned insomniac to someone who sleeps normally and feels amazing most of the time using the tools I’m teaching now.

Many people asked me about how I used the breath to take away the prison of insomnia, so I decided to write a book which I’ve recently published, ‘Breathe Better, Sleep Better’.  I wanted to share one of the most important lessons I learned about life through the breath.  The more you try to control the breath, the more you restrict the breath. You get less not more.  That applies to life too.  In order to be healthy and sleep well, you need more space, less control and to be more present.

One of the fundamental reasons I started running retreats was because I realised that people needed the space and time to let go of the stress they accumulate through sleep deprivation and over work.  It’s very difficult to do it alone and it becomes too tempting to turn to drugs for respite from sleeplessness.

I believe that health and good sleep is possible when you are in balance.  You don’t need drugs. The only way to achieve balance is to learn how to make the right lifestyle choices and rituals that keep you healthy.

Currently, I’ve been developing a special five step process for sleep and wellbeing transformation using the principles of Ayurveda which I share on my retreats.  Another book is brewing!

My professional credentials are:

Ayurveda Practitioner, approved by the International Practitioners of Holistic Medicine

NLP instructor and hypnotherapist

Chopra-certified Primordial Sound Meditation Instructor

Registered Senior Yoga Teacher (Approved by The Yoga Alliance)

Mentee of the late Georg Feuerstein for one year

Graduate of 800hrs diploma in yoga history and philosophy with Georg Feuerstein

Akhanda Yoga Teacher Trainer

Author Breathe Better, Sleep Better

 

Retreat Gallery

Click the images below for the full gallery

Sleep Retreat in Tuscany

Sleep Retreat in Tuscany

Join me in stunning Tuscany 10th-15th Sept 2018 and learn how to sleep better naturally.

The Book

The Book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Melatonin Testing

Melatonin Testing

Melatonin imbalances are largely responsible for sleep disturbances. A melatonin test can...read more

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close