FEELING OUT OF BALANCE
and struggling with sleep?
This sleep, breath and wellbeing retreat is for you. Picture yourself in a magical place, somewhere that’s truly peaceful, cut off from the demands of your frenetic life, enjoying real ‘you’ time.
Fully supported by a small intimate group of like minded others, Anandi guides you on a full immersion of Ayurveda wellness tools that you will be abe to take home and use every day.
There is no better place to transform yourself than at one of Anandi’s hand picked venues. The Old Rectory is an elegant retreat centre, perfect for your rejuvenating experience in the countryside of Devon.
WHAT YOU'LL LEARN
WHILE UNWINDING AND RECHARGING AT THE OLD RECTORY
During this breath wellness retreat you will:
- Learn advanced breathing techniques
- Practice yoga with Anandi at your chosen level
- Improve your health and vitality naturally
- Experience advanced meditation techniques
- Enjoy deep profound sleep
- Unwind and recharge your wellbeing
- Implement Ayurvedic healing into your day to day life
- Learn tools to manage life and it’s challenges
LET FOOD BY THY MEDICINE
Ayurvedic menu carefully crafted by Anandi
Food therapy is an important part of this retreat. Combined with Ayurvedic dietary principles and Anandi’s own particular blend of organic recipes, you’ll be nourished from the inside.
You’ll be guided on Ayurvedic nutrition for your own constitutional needs.
You’ll learn how food affects your equilibrium and your sleep pattern and you’ll go home being able to make the right food choices for better internal balance, improved sleep patterns and optimum health.
This retreat is now full
7-12th May 2018
This retreat has surpassed all my expectations. I’m a much happier person taking much more care of myself
Mandy Deakin Snell
I’ve been to many of Anandi’s retreats, but this was the best yet. I’ve learned so much about the benefits of Ayurveda and I can take home some great tips and advice for better well being and sleep
I feel renewed, changed and great. I’m SO glad I came – I have been raving about it to everyone since I got back. It’s an incredibly special experience. Anandi is an amazing teacher. The programme is incredibly well thought out and takes us on a journey. Loved the daily theme!
Beautiful and enriching and life changing. The workshops were excellent and fascinating. Definitely exceeded all my expectations and I am so glad I came.
You made it such a special experience for us all Anandi - I learnt so much and understand so much more about achieving balance and well being in my life. You made it all so authentic, natural, spiritual and moving. And such Fun! I really don't know how to say thank you except to say that I feel so happy, relaxed and full of energy and optimism now, and that's down to you!
Amazing, possibly life changing experience. I gained a wealth of knowledge from Anandi that I can take away with me and implement into my daily life at home. A positive and enjoyable 5 days
Anandi is a very spiritual lady and has a way of teaching that encompasses everything. A truly special experience and journey that I intend to continue. I came for peace and tranquillity and Anandi’s amazing workshops and meditations replenish my soul. It has been simply beautiful. Thank you!”
All in all fabulous. Anandi manages to combine extensive knowledge, skilful teaching techniques with a warm and empathic management of ‘everything’. Her generosity of spirit towards the whole group was remarkable
Kaisha Margaret Turner
Thank you so very, very much for the greatest opportunity to experience this very special time with you all, in such a caring nurturing environment, it was all so beautifully planned, full of life supporting information spent amongst like minded souls in peace and tranquility. You are the most magnificent facilitator, Please put me down for the next one! I really had a breakthrough with the Ayurvedic system, well in fact several breakthroughs! A truly five star experience.
A great experience, I’ll definitely be back for more
Thank you Anandi, I’ve come back to my real self and motivated to make the changes I need
“Just superb. Anandi is so gifted in this and so giving of her time in all ways. It differs from other retreats in that it is so so unique and also intimate because of small numbers which allowed us to really get to know each other and also have a good laugh. I know what I need to work on for better sleep and I am definitely on track”
“The retreat is an experience like no other. It was a relaxing yet action packed 5 days of physical and mental coaching in the vast field of yoga. My mind has expanded as well as feeling chilled, I am armed with exercises to use when I get home. Anandi is a very generous and giving individual and gave special attention to everyone in our group. It’s been completely perfect. Namaste”
“I have been to a number of Anandi’s retreats and will keep coming to them because they are such a refreshing escape from the demands of a busy life. Anandi is a fantastic yoga master and sleep expert and I would highly recommend any of her retreats just to experience the quality of time for yourself in the presence of a wonderful teacher”
“Absolutely lovely and exceeded my expectations”
“Enlightening, informative, restorative and inspirational”
“A magical place ambience and location. Perfect setting for a teaching focused on breathing. No-one could possible not feel tranquil and relaxed in this most eco friendly ‘switch off’ from the world. Namaste, I’ll be back”
Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep