Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.
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My basic message to most people who can’t sleep is balance
This balance is brought about by many different aspects of one’s life.
Not sleeping making you fat is a very good question?
There have been numerous studies showing that the quality of your sleep can affect your weight.
Most sleep issues are caused by nervous system disorders which manifest from life force energy blockages.
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.
How often have you been ambushed by something scary or stressful, and reacted in a knee-jerk way?
Anandi shares her thoughts about making the best use of time and how yoga fits into it all!
It looks as if the warmer weather is finally coming to an end, and Autumn is here. With the change of the seasons
The Ayurvedic approach to health is: “disease is the absence of vibrant health”
If the sun has gone to bed… so should you! Nature as a whole is resting during the darker times. These days there is every excuse and opportunity to stay up later, and maybe to get up later. We can falsify nature with bright electrical lighting to make us think it’s still daytime at 11pm, and blackout blinds to make us think it’s still night time at 11am. But this is dragging us out of sync with the way our bodies are naturally attuned to be!