Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.
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My basic message to most people who can’t sleep is balance
This balance is brought about by many different aspects of one’s life.
According to the ancient Ayurvedic practice of Vastu Shastra, you should never sleep with your head facing north.
Not sleeping making you fat is a very good question?
There have been numerous studies showing that the quality of your sleep can affect your weight.
Most sleep issues are caused by nervous system disorders which manifest from life force energy blockages.
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.
How often have you been ambushed by something scary or stressful, and reacted in a knee-jerk way?
Anandi shares her thoughts about making the best use of time and how yoga fits into it all!
It looks as if the warmer weather is finally coming to an end, and Autumn is here. With the change of the seasons
The Ayurvedic approach to health is: “disease is the absence of vibrant health”