According to the ancient Ayurvedic practice of Vastu Shastra, you should never sleep with your head facing north.
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There have been numerous studies showing that the quality of your sleep can affect your weight.
Most sleep issues are caused by nervous system disorders which manifest from life force energy blockages.
Never under estimate the power of spending time in silence.
Ayurveda’s foundation lies in the five elements, earth, water, fire, air and space.
My basic message to most people who can’t sleep is balance.
Even in the ancient days of early Ayurveda, health and well being were highly valued,
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.
How often have you been ambushed by something scary or stressful, and reacted in a knee-jerk way?
Anandi shares her thoughts about making the best use of time and how yoga fits into it all!