Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk?
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Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more important than diet, exercise or heredity” William C. Dement
I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
Who suffers from stress? Just about everyone in our modern society.
Even in the ancient days of early Ayurveda, health and well being were highly valued,
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.
When we first start out with meditation, we all feel like there is a constant chatter in our heads, distracting us and reminding us of all the other things we need to do.
Without a doubt, the best time to do your practice is early morning… there’s a special energy at that time of day.
I meet lots of people who are convinced they’re just unable to meditate. They’ve tried, perhaps numerous times