Kindness is good for you
“The research clearly shows that acts of kindness can help improve emotional wellbeing. This is true whether we are giving or receiving it” Mental Health Awareness Week
Mantra is an incredible tool to help you get a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep?
Stress and sleep are intimately connected
Sometimes, stress is a message that we’re not living our best destiny. Stress and sleep are deeply connected and when you start not sleeping, it’s a good time to review what’s going on in your life.
I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.
Most people don’t really know how to recover from exhaustion
When you’re not sleeping very well and exhaustion sets in, you need to look after yourself properly.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.
When we first start out with meditation, we all feel like there is a constant chatter in our heads, distracting us and reminding us of all the other things we need to do.
Without a doubt, the best time to do your practice is early morning… there’s a special energy at that time of day.
I meet lots of people who are convinced they’re just unable to meditate. They’ve tried, perhaps numerous times
How organised and disciplined are you? Do you find you’re really good at making “to-do” lists, but not so good at actually ticking things off it?