Did you realise that you may not be able to sleep because you’re not breathing fully?
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Most people that are susceptible to bouts of not being able to sleep, even if cured, will still have the odd terrible night.
Mindful breathing for better sleep is one of the first things you can try because the breath is free for everyone on the planet.
In my book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. I believe that the breath tells the story.
Learne how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system.
In order to get more breath you have ‘to do’ less.
How often have you been ambushed by something scary or stressful, and reacted in a knee-jerk way?
Stress is something that’s all too common these days. We all need a little stress in order to get us up and out of bed
Did you know you had two halves? You also may, or may not be aware that the left side of your brain
Did you know that you can control of your mind with the breath?
For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb