Some of these Top 10 causes of insomnia might not be what you think!
1. Stress
Stress is ignorant…it thinks everything is urgent! Stress is usually on most versions of the top 10 causes of insomnia.
Stress is ignorant…it thinks everything is urgent! Stress is usually on most versions of the top 10 causes of insomnia.
Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.
It’s a sad state of affairs when statistics come out about the number of people addicted to prescription drugs for sleep. The world is going mad.
This balance is brought about by many different aspects of one’s life.
Many clients I meet find me too late.
The Benefits of ginger and lemon tea are indisputable for a healthy early morning tea.
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