Most people that are susceptible to bouts of not being able to sleep, even if cured, will still have the odd terrible night.
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Mindful breathing for better sleep is one of the first things you can try because the breath is free for everyone on the planet.
In my book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. I believe that the breath tells the story.
Learne how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system.
In order to get more breath you have ‘to do’ less.
Stress and sleep are intimately connected
Sometimes, stress is a message that we’re not living our best destiny. Stress and sleep are deeply connected and when you start not sleeping, it’s a good time to review what’s going on in your life.
I was doing my usual flick down my Facebook timeline and came across a very wise soul talking about lobsters.
Most people don’t really know how to recover from exhaustion
When you’re not sleeping very well and exhaustion sets in, you need to look after yourself properly.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
I was a bit shocked when I read in a health and wellness magazine that someone in New York had created a ‘new’ yoga, quoting that ‘yoga is not sitting around omming’.
Quite right of course. Yogis don’t ‘sit around omming’.
Everyone has experienced a sleepless night or insomnia at some point.
When we sleep, we rejuvenate. From an ayurvedic perspective, a large part of that is cleansing.
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.