Sleep is not a matter of being awake or asleep.
There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep.
There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep.
We’re a few weeks into our social distancing and isolation and you may well be finding that you’re reaching for the sweets, or extra pizza!
Stress is ignorant…it thinks everything is urgent! Stress is usually on most versions of the top 10 causes of insomnia.
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns.
It’s a sad state of affairs when statistics come out about the number of people addicted to prescription drugs for sleep. The world is going mad.
Many clients I meet find me too late.
There have been numerous studies showing that the quality of your sleep can affect your weight.
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