If you want to sleep well, you need to start your day well!
Screen addiction causes stress, anxiety and insomnia
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers?
Circadian rhythm and sleep pressure are interconnected.
Sleeping well is a delicate combination of internal and external factors
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Your body temperature is fundamentally connected to the overall quality of your sleep.
Jet lag can ruin your holiday if you’re not prepared
When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined.
Our Circadian Rhythm keeps us in rhythm with nature and in particular works with the rise and fall of the sun, or in light and dark.
Did you realise that you may not be able to sleep because you’re not breathing fully?
Most people that are susceptible to bouts of not being able to sleep, even if cured, will still have the odd terrible night.
Most people don’t really know how to recover from exhaustion
When you’re not sleeping very well and exhaustion sets in, you need to look after yourself properly.
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity,
Everyone has experienced a sleepless night or insomnia at some point.