Anandi takes you through her special Breath Liberation Practice. If you can make the space for the breath, you’ll be able to breathe more deeply and calm the mind.
Unable to focus for lack of sleep? Check out some of Anandi’s best tips for getting on top of insomnia and sleep deprivation. You can download them right here.
Take the Ayurveda constitution quiz and see if you are predisposed to insomnia. You can download specific lifestyle tips to your type, once you’ve taken the quiz.