Coming in January 2019

New Natural Sleep Programme

Anandi explains

You may be predisposed to insomnia

 

Are you predisposed to insomnia?  At least 30% of the population will be more likely to suffer from insomnia than others because of their natural constitution.

The Ancient wisdom of Ayurveda can give you tools specifically designed to get you back into balance and sleeping better again. If you’d like to find out what your constitution is according to Ayurveda, take the quiz below.  Once you’ve taken the quiz you’ll be able to download some lifestyle tips that you can implement straight away.

Yes please, Take me to the quiz

 

Claire Uttne

You have done so much to bring balance and harmony.  I unquestionably get more sleep during the course of each week now - and even when I wake in the early hours, you have given me the resources to find an inner peace that has alluded me for so long.  Thank you

Charlotte Watkins

Anandi was really warm and has a good insight into sleep problems. The report she creates is in depth and reflective of you as an individual and brings with it beneficial recommendations. I would highly recommend working with Anandi

Melatonin Testing

Melatonin Testing

Melatonin imbalances are largely responsible for sleep disturbances. A melatonin test can...read more

Sleep Retreat in Tuscany

Sleep Retreat in Tuscany

Join me in stunning Tuscany 10th-15th Sept 2018 and learn how to sleep better naturally.

The Book

The Book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

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