Description
Alison’s anti-stress evening ritual will help your body and mind slow down in preparation for sleep.
For best results, do this practice for at least 7 consecutive days.
£12.95
40 minute anti stress evening ritual
Includes bonus ujjai breath (ocean breath) tutorial
PDF downloads for both practices
Alison’s anti-stress evening ritual will help your body and mind slow down in preparation for sleep.
For best results, do this practice for at least 7 consecutive days.
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