Can't sleep?

Are you exhausted and stressed?

Sleep deprivation stress and exhaustion… sound familiar?

Maybe you’re feeling like time has caught up with you and you’re not looking your best?

The good news is that you can look and feel amazing after kids, during a full-on career or after the menopause.

You just need to know what’s gone out of balance.  Armed with this new awareness, you’ll have the tools to look after yourself properly.

Health and wellbeing is never ‘one size fits all’, people need different amounts of just about everything.

Sleepology, designed by Anandi, is an Ayurvedic enquiry into the causes of exhaustion and sleeplessness.

The Sleepology steps are defined in a particular order to give you the very best outcome.

Anandi The Sleep Guru for exhaustion sleep deprivation and stress

Sleepology

Principles

Designed specifically for sleep deprivation, stress and exhaustion

Step 1 – WHY

A deep enquiry into the equilibrium of the individual constitution using Ayurvedic principles.  A balanced constitution is the foundation of wellbeing.

No more stabbing in the dark, you’ll be clear about what you need.

Step 2 – How

Once we’ve uncovered the imbalances, I will create a programme that incorporates the principles in the right order to bring the mind and body back into equilibrium. This can take three to nine months.

Step 3 – Mind

Deep relaxation and grounding principles to create deep relaxation and mental nourishment.

Step 4 – Body

A healthy body is the foundation to living life to the full. Vitality emerges when the body is open, flexible and cleansed.

As a result your digestive fire is more efficient and your body will become strong and more youthful.

Step 5 – Rejuvenate

Rejuvenate is based on Ayurvedic nourishment of the individual constitution.  Giving your body the food it needs will enable it to digest effectively, extract what it needs and more easily eliminate what’s not useful or toxic.

Sleepology for exhaustion sleep deprivation and stress

Book a FREE 15 min discovery call with Anandi

Find out more

Book a call

How does Sleepology work

for sleep deprivation, exhaustion and stress

Step 1

Face to face consultation with Anandi which includes a health and wellbeing enquiry, pulse diagnosis, breath and stress testing. This session takes approximately 1 1/2hrs

Step 2

You will be sent a comprehensive report which will include and a step by step guide on how to bring your wellbeing back into balance and sleep better.

Step 3

A report walk through and recommendations. Step 3 will take approximately 45 mins and is usually done online

Book a FREE 15min discovery call with Anandi

Find out more

Book a call now

Claire Uttne

You have done so much to bring balance and harmony.  I unquestionably get more sleep during the course of each week now - and even when I wake in the early hours, you have given me the resources to find an inner peace that has alluded me for so long.  Thank you

Charlotte Watkins

Anandi was really warm and has a good insight into sleep problems. The report she creates is in depth and reflective of you as an individual and brings with it beneficial recommendations. I would highly recommend working with Anandi

Bespoke Retreats

Bespoke Retreats

You choose the location and I'll design a bespoke retreat specially for you.

The Book

The Book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Speaker

Speaker

Anandi speaks on a number of subjects related to sleep and wellbeing

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