The power of Sleepology by Anandi®

Learn why healing needs to take place in a certain order

Can't sleep?

Are you exhausted and stressed?

Sleep deprivation stress and exhaustion… sound familiar?

Maybe you’re feeling like time has caught up with you and you’re not looking your best?

The good news is that you can look and feel amazing after kids, during a full-on career or after the menopause.

You just need to know what’s gone out of balance.  Armed with this new awareness, you’ll have the tools to look after yourself properly.

Health and wellbeing is never ‘one size fits all’, people need different amounts of just about everything.

Sleepology, designed by Anandi, is a deep enquiry into the causes of exhaustion and sleeplessness.

The Sleepology steps are defined in a particular order to give you the very best outcome.

Anandi The Sleep Guru for exhaustion sleep deprivation and stress


Principles used in the Sleep Mastery programmes

Designed specifically for sleep deprivation, stress and exhaustion

Step 1 – WHY

A deep enquiry into the equilibrium of the individual constitution using Ayurvedic principles.  A balanced constitution is the foundation of wellbeing.

No more stabbing in the dark, you’ll be clear about what you need.

Step 2 – How

Once we’ve uncovered the imbalances, I will create a programme that incorporates the principles in the right order to bring the mind and body back into equilibrium. This can take three to nine months.

Step 3 – Mind

Deep relaxation and grounding principles to create deep relaxation and mental nourishment.

Step 4 – Body

A healthy body is the foundation to living life to the full. Vitality emerges when the body is open, flexible and cleansed.

As a result your digestive fire is more efficient and your body will become strong and more youthful.

Step 5 – Rejuvenate

Rejuvenate is based on nourishment of the individual constitution.  Giving your body the food it needs will enable it to digest effectively, extract what it needs and more easily eliminate what’s not useful or toxic.

to discuss the options

Book now a quick call with Anandi

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Claire Uttne

You have done so much to bring balance and harmony.  I unquestionably get more sleep during the course of each week now - and even when I wake in the early hours, you have given me the resources to find an inner peace that has alluded me for so long.  Thank you

Charlotte Watkins

Alison was really warm and has a good insight into sleep problems. The report she creates is in depth and reflective of you as an individual and brings with it beneficial recommendations. I would highly recommend working with Anandi

Debbie Lythe

Alison was dedicated in helping me and had the depth of knowledge, understanding and patience to guide me through the course was which fascinating, enjoyable and successful. I now go to bed without anxiety and sleep throughout the night every night. It is a revelation and I cannot recommend this course enough. Alison is a true expert in her field – if you have sleep issues that need resolving you should definitely do this course. With all my heart thank you!

Keeley Poore

These programmes Alison has designed and conducts is nothing short of miraculous if followed with her guidance. A weekly session keeps you on track, she makes it so very easy to understand - it's so logical, immensely informative and most of all - it works! Her understanding of breath work and it's power should be a national programme of education.

Dale Darley

Anyone who is having trouble sleeping, please talk with Anandi. It’s never just about the nighttime. There are so many factors affecting our sleep, and she is a master at uncovering the deeper reasons

Anil Kumar


I worked with Alison and have the say that the results have been phenomenal. I feel better just through and through and have more energy than ever: prior to meeting Alison I had an erratic sleep pattern and always felt I was chasing my tail trying to stay on top of things. Now I feel I have a sense of calm and structure to my daily routine - thanks!

James Rogerson

I came to Alison for advice after struggling with severe insomnia for over 15 years. I had been a teacher for most of this time dealing with high levels of stress and developed anxiety and poor sleep patterns. My sleeping had got so bad that I had got to the point where I was relying on taking sleeping pills most nights of the week.Over the years I had tried various other treatments: hypnosis, acupuncture, counselling and other sleep programmes. Sometimes these might have worked in the short term but I never really felt I was able to overcome the problems I had with sleep.Alison has taught and encouraged me to discover how I can change my daily habits to enable me to take back control of my sleep. Once I followed her programme of what to do I could soon feel myself changing for the better. I am incredibly grateful to her and would recommend her to anyone who is struggling with similar issues around anxiety and sleep disorders such as I have had.

Bespoke Retreats

Bespoke Retreats

You choose the location and I'll design a bespoke retreat specially for you.

The Book

The Book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep



Anandi speaks on a number of subjects related to sleep and wellbeing

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