looking for a
Sleep expert?
How Anandi can help your organisation
Anandi is a sleep expert and has a personal story struggling with insomnia running a business. She understands first hand how devastating to your performance it can be.
She’s experienced the transformation in creativity and leadership when you sleep well and has developed her own principles for resolving sleep issues.
Anandi can provide strategies for your leaders and workforce for getting better sleep for optimal performance, avoiding burnout and fatigue.
Her solutions can be customised for all levels from CEO’s to the employees.
It's also costing you money and happiness
Lack of sleep is costing the UK economy £50 billion
The NHS give out at least 10 million prescriptions for sleep medication every year. One third of the Uk population doesn’t get a good night’s sleep every night.
Long term, the clinical consequences of untreated sleep disorders are very serious and are associated with numerous serious illnesses, including high blood pressure, strokes and depression.
Improving individual sleep habits can have huge implications on productivity and the ability to focus at work. Simple changes specific to the individual can make a big difference.
Sleep is like a magic pill. Your mind is clearer, you feel happier, your memory improves and your creativity will be at it’s highest.
better performance
Better sleep
Getting good quality sleep is fundamental to everything in your life
If you are sleeping well, it’s like a magic pill, your mind is clearer, you feel happier, your memory improves and your creativity will be at its highest.
For directors and business owners the impact of good sleep will:
- Improve productivity
- Clear the mind for intelligent decision making
- Improve the ability for focused work
For employees the impact of good sleep will:
- Reduce sickness
- Reduce stress related absence for employee
