The Sleep Guru Podcast
This podcast is dedicated to helping you overcome insomnia and sleep deprivation without drugs by sharing valuable information on sleep wellbeing. You also can find the Podcast on Anchor and Itunes.
Listen to The Sleep Guru Podcast while you’re daydreaming, driving or sitting with a cup of tea. They’re short and sweet to give you tools, tips and tricks to help you get a better night’s sleep.
Moving into your day with a clear mind
How simple mindfulness tools can help with just about everything!
How much sleep do you really need?
How simple mindfulness tools can help with just about everything!
How can mindfulness help with your sleep and wellbeing?
How simple mindfulness tools can help with just about everything!
Get your mind out of the way of your breath
Find out how to lengthen and deepen the breath by doing absolutely nothing. Long, deep breath = quiet mind!
A quiet mind sleeps at night
In this episode, I’m talking about brain waves and why you need to get quiet time during the day.
The Step by Step Principles of Sleepology
I’m discussing my research on healing sleep problems and her reasons for creating a Sleepology
Is Digifrenia robbing you?
The serious problems with have with technology addiction and gives some simple strategies to limit the addiction
If you need more help and information on Sleepology, click here.
New lessons from the breath
New revelations about the breath from my daily practice
Interview with David Campbell, Managing Director of Nutrivitality
Find out about his special liposomal technology and learn why this is better than traditional supplements.