The new way to resolve sleep problems
If you’re absolutely, fed up of feeling exhausted and not well, you’re exactly where you need to be.
The Sleep Guru can help you.
Health and wellbeing is never ‘one size fits all’, people need different amounts of just about everything.
Sleepology, designed by Anandi, is a deep enquiry into the causes of exhaustion and sleeplessness. It removes the obstacles that keep you from looking and feeling amazing, being the best version of yourself and sleeping well.
The Sleepology steps are defined in a particular order to give you the very best outcome.
A selection of blogs and videos to help you sleep better naturally
Yoga can be very useful for stress and sleep problems.Read More ›
According to the ancient Ayurvedic practice of Vastu Shastra, you should never sleep with your head facing north.Read More ›
If you want to sleep well, you need to start your day well!Read More ›