The cost of sleep deprivation
Lack of sleep is costing you money and happiness. It’s also costing the UK economy £50 billion.
The NHS give out at least 10 million prescriptions for sleep medication every year. One third of the Uk population doesn’t get a good night’s sleep every night.
Long term, the clinical consequences of untreated sleep disorders are very serious and are associated with numerous serious illnesses, including high blood pressure, strokes and depression.
Improving individual sleep habits can have huge implications on productivity and the ability to focus at work. Simple changes specific to the individual can make a big difference.
Sleep is like a magic pill. Your mind is clearer, you feel happier, your memory improves and your creativity will be at it’s highest.
Natural Sleep Programme
Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process
The book
Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep
Speaker
Anandi speaks on a number of subjects related to sleep, stress and wellbeing. Find our more.
Anandi's Blog
A selection of blogs and videos to help you sleep better naturally
What kind of day helps you sleep better
If you want to sleep well, you need to start your day well!
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Immediate stress relief
In the West we don’t pay much attention to the breath, but it’s the main system in our body that […]
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Is Digifrenia robbing you?
Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force […]
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Some of my favourite books
There are so many books to choose from. In fact, Google estimate that there are 130 million books in the […]
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Circadian Rhythm and Sleep Homeostasis
Your circadian rhythm and sleep homeostasis work together to balance the quality and quantity of your sleep. Sleeping well is […]
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How mantra calms the mind gives you a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind […]
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