Personal Sleep Review

Personal Sleep Review

Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process

The book

The book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Guide to breathing

Guide to breathing

Featured in Anandi's book, Breathe Better, Sleep Better. Audio & step by step guide on how to use the breath.

Anandi's Blog

A selection of blogs and videos to help you sleep better naturally

Cacao |Cashew Cupcakes

One of my favourites from the ‘Rawsome Vegan Baking’ cookbook.  Delicious, sugar and gluten free. Crust 1 cup of raw […]

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Epoch Times

Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. […]

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How to take a deep breath and sleep better

Did you realise that you may not be sleeping because you’re not breathing fully?  Short, shallow breathing increases the heart […]

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