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What's your sleep type?

What's your sleep type?

Find out what's your sleep type and take action to sleep better.

Quick call with Anandi

Quick call with Anandi

Book a quick chat with Anandi. Find out if the Sleepology methodology could help you.

Join the Sleep Mastery Programme

Join the Sleep Mastery Programme

Powerful 10 week programme based on the principles of Sleepology®

Get free stuff, tips and information on sleeping well

Join Anandi's community

Join the community

Anandi's Blog

dedicated to help with sleep deprivation exhaustion and stress

Kindness Dalai Lama

Kindness is good for you

Kindness is good for you “The research clearly shows that acts of kindness can help improve emotional wellbeing. This is […]

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Sleep cycles

Sleep is not a matter of being awake or asleep.  There are actually several different cycles that a healthy person […]

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Eye of horus Pineal Gland

The magical pineal gland

This gland is a magical gland

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Ghrelin and sleep

Struggling with sweet cravings and not sleeping?

Ghrelin makes you hungry We’re a few weeks into our social distancing and isolation and you may well be finding […]

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Nose breathing Nitric oxide

Benefits of breathing through the nose

Nature gave us a nose for breathing and a mouth for eating for very good reasons.

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Top 10 causes of insomnia

  1. Stress Stress is ignorant…it thinks everything is urgent!

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