Grab Anandi's free breath Ebook
When you own your breath, nobody can steal your peace
To sleep well, your mind must be quiet. The mind and the breath are intimately linked. You can therefore calm the mind with just a few deep breaths.
The key to deep breathing is learning how to make space for the breath.
Anandi designed the Breath Liberation Practice specifically to make space for the breath.
You can download Anandi’s free Ebook here!
Natural Sleep Programme
Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process
The book
Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep
Ayurvedic Sleep Retreat in Tuscany
Join me in stunning Tuscany 10th-15th Sept 2018 and learn how to sleep better naturally.
The Biomat
The Biomat's combination of Infrared Rays and amethyst crystals soothes the nervous system and helps you sleep better.
Anandi's Blog
A selection of blogs and videos to help you sleep better naturally
Circadian Rhythm and Sleep Homeostasis
Your circadian rhythm and sleep homeostasis work together to balance the quality and quantity of your sleep. Sleeping well is […]
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How mantra calms the mind gives you a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind […]
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Best yoga exercise for health and better sleep
Sun Salutation or Surya Namaskara According to Ayurveda, and now science, the morning is the best time to exercise.
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Bumblebee breath sleep aid
If I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind […]
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Ten minute evening nourishment and sleep aid
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down […]
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How does your body temperature affect sleep?
Your body temperature is fundamentally connected to the overall quality of your sleep.
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