Personal Sleep Review

Personal Sleep Review

Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process

The book

The book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Retreat  7th-12th May 2018

Retreat 7th-12th May 2018

Join me in stunning Tuscany and enjoying being deeply immersed in the wisdom of Ayurveda.

Anandi's Blog

A selection of blogs and videos to help you sleep better naturally

The magical Oura Ring for better sleep

I’m so excited to tell you about the Oura Ring.  It’s the most amazing piece of technology that helps you […]

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What kind of day helps you sleep better

If you want to sleep well, you need to start your day well! This is scenario one You wake up, […]

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Don't let jet lag ruin your holiday

When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. Our Circadian Rhythm keeps us […]

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Cacao |Cashew Cupcakes

One of my favourites from the ‘Rawsome Vegan Baking’ cookbook.  Delicious, sugar and gluten free.

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Epoch Times

Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. […]

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How to take a deep breath and sleep better

Did you realise that you may not be able to sleep because you’re not breathing fully?  Short, shallow breathing increases […]

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