
Sleep Strategy Session
A deep dive into the cause of your sleep issue with a clear strategy to get you sleeping well again.

The Sleep Mastery Programme
Bespoke one to one 10 week Sleepology by Anandi® coaching programme

Melatonin Assessment
Consider a melatonin assessment before taking sleep medication!

Free Quiz - What's your sleep type?
Find out what's your sleep type and take action to sleep better.

Special Breath Practice Free Download
Learn how to open the chest for deep profound breathing.

7 Classical Mistakes of the Insomniac Free Ebook Download
Find out what the 7 classical mistakes insomniacs make.
Sleepology by Anandi®
What others say about
The Insomnia Blog
dedicated to help with sleep deprivation exhaustion and stress
DIY Weekend Sleep Retreat
Even if you can’t get away, you can still do a DIY weekend sleep retreat Even in the ancient days […]
Read More ›Ayurvedic Sleep Types
Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs.
Read More ›Recovery green juice
Try this recovery green juice if you’re sleep deprived and if you’re creating a lot of heat in the body […]
Read More ›The sacred space
There are two very important rejuvenation spaces in the home. The bedroom primarily and the bathroom.
Read More ›Natural Sleep Essences - Ojas, Tejas, Prana
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality. When in balance […]
Read More ›How to manage daily stress
Many people are asking how to manage daily stress, especially in these current times of Covid.
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