Personal Sleep Review

Personal Sleep Review

Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process

The book

The book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Sleep Retreat in Tuscany

Sleep Retreat in Tuscany

Join me in stunning Tuscany 10th-15th Sept 2018 and learn how to sleep better naturally.

Anandi's Blog

A selection of blogs and videos to help you sleep better naturally

How does your body temperature affect sleep?

Your body temperature is fundamentally connected to the overall quality of your sleep.

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The magical Oura Ring for better sleep

I’m so excited to tell you about the Oura Ring.  It’s the most amazing piece of technology that helps you […]

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What kind of day helps you sleep better

If you want to sleep well, you need to start your day well! This is scenario one You wake up, […]

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Don't let jet lag ruin your holiday

When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. Our Circadian Rhythm keeps us […]

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Cacao |Cashew Cupcakes

One of my favourites from the ‘Rawsome Vegan Baking’ cookbook.  Delicious, sugar and gluten free.

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Epoch Times

Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. […]

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