Natural Sleep Programme
Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process
The book
Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep
Ayurvedic Sleep Retreat in Tuscany
Join me in stunning Tuscany 10th-15th Sept 2018 and learn how to sleep better naturally.
Anandi's Blog
A selection of blogs and videos to help you sleep better naturally
How mantra calms the mind gives you a good nights sleep
Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind […]
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Best yoga exercise for health and better sleep
Sun Salutation or Surya Namaskara According to Ayurveda, and now science, the morning is the best time to exercise.
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Bumblebee breath sleep aid
If I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind […]
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Ten minute evening nourishment and sleep aid
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down […]
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How does your body temperature affect sleep?
Your body temperature is fundamentally connected to the overall quality of your sleep.
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The magical Oura Ring for better sleep
I’m so excited to tell you about the Oura Ring. It’s the most amazing piece of technology that helps you […]
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