Free Resources

Free Quiz - What's your sleep type?

Free Quiz - What's your sleep type?

Find out what's your sleep type and take action to sleep better.

Breath Liberation Practice Free Download

Breath Liberation Practice Free Download

Liberate your breath with Anandi's Breath Liberation Practice.

7 Classical Mistakes of the Insomniac Free Ebook Download

7 Classical Mistakes of the Insomniac Free Ebook Download

Find out what the 7 classical mistakes insomniacs make.

Anandi's Blog

dedicated to help with sleep deprivation exhaustion and stress

Space Sukkha and Dukkha

Happiness and better sleep

The path to happiness and better sleep. Feel like you should be happy, but you’re not?  Wondering if happiness and […]

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Top tips to beat the October Sleep Slump

Are you ready for the October Sleep Slump?  Yes, you read that correctly!  The October Sleep Slump is when you […]

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Kindness Dalai Lama

Kindness is good for you

Kindness is good for you “The research clearly shows that acts of kindness can help improve emotional wellbeing. This is […]

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Sleep cycles

Sleep is not a matter of being awake or asleep.  There are actually several different cycles that a healthy person […]

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Eye of horus Pineal Gland

The magical pineal gland

This gland is a magical gland

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Ghrelin and sleep

Struggling with sweet cravings and not sleeping?

Ghrelin makes you hungry We’re a few weeks into our social distancing and isolation and you may well be finding […]

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