The 5 Principles of Sleepology by Anandi®

Intelligent Sleep Disturbance Management

International Sleep Specialist

Helping individuals and corporates avoid burnout from sleep deprivation, exhaustion and stress

Master the 5 essential principles of Sleepology by Anandi®

Healing happens only if the steps are taking in the right order. Sleepology by Anandi® has specific priorities to be done first.

1st Principle - The Why

No more stabbing in the dark, you’ll be clear about what you need.

2nd Principle - The How

Once we’ve uncovered the imbalances, I will create a programme that incorporates the principles in the right order to bring the mind and body back into equilibrium.

3rd Principle - The Mind

The very first step is working on the nervous system. The mind principle gives you the tools you need to calm and soothe the nerves.

A healthy body is the foundation to living life to the full. Vitality emerges when the body is open, flexible and cleansed. As a result your digestive fire is more efficient and your body will become strong and more youthful.

5th Principle - Rejuvenate

Rejuvenate is based on nourishment of the individual constitution. Giving your body and soul the food it needs will enable it to digest effectively, extract what it needs and more easily eliminate what’s not useful or toxic.

The Sleep Mastery Programme

Bespoke one to one 10 week Sleepology by Anandi® coaching programme

Sleep Enhancement Programme

4 week online Sleep Enhancement Programme

Speaker

Corporate events and workshops for improving team performance through wellbeing.

Free Quiz - What's your sleep type?

Find out what's your sleep type and take action to sleep better.

Special Breath Practice Free Download

Learn how to open the chest for deep profound breathing.

7 Classical Mistakes of the Insomniac Free Ebook Download

Find out what the 7 classical mistakes insomniacs make.

Sleepology by Anandi®

What others say about

Claire Uttne

You have done so much to bring balance and harmony. I unquestionably get more sleep during the course of each week now - and even when I wake in the early hours, you have given me the resources to find an inner peace that has alluded me for so long. Thank you

Charlotte Watkins

Anandi was really warm and has a good insight into sleep problems. The report she creates is in depth and reflective of you as an individual and brings with it beneficial recommendations. I would highly recommend working with Anandi

Debbie Lythe

Anandi was dedicated in helping me and had the depth of knowledge, understanding and patience to guide me through the course was which fascinating, enjoyable and successful. I now go to bed without anxiety and sleep throughout the night every night. It is a revelation and I cannot recommend this course enough. Anandi is a true expert in her field – if you have sleep issues that need resolving you should definitely do this course. With all my heart thank you Anandi.

Keeley Poore

The Sleepology programme Anandi has designed and conducts is nothing short of miraculous if followed with her guidance. A weekly session keeps you on track, she makes it so very easy to understand - it's so logical, immensely informative and most of all - it works! Her understanding of breath work and it's power should be a national programme of education.

Dale Darley

Anyone who is having trouble sleeping, please talk with Anandi. It’s never just about the nighttime. There are so many factors affecting our sleep, and she is a master at uncovering the deeper reasons

Tom Colucci

Anandi is a sweet, loving, and supportive soul. She is a light at the end of the insomnia tunnel. She makes it easy to learn, do the work, and stay on track so body, mind, being, and sleep can heal and transform. For me, the Sleep Mastery Programme was transformative! I am deeply grateful that I met Anandi and got to work with her.

Anil Kumar

CEO

I worked with Anandi and have the say that the results have been phenomenal. I feel better just through and through and have more energy than ever: prior to meeting Anandi I had an erratic sleep pattern and always felt I was chasing my tail trying to stay on top of things. Now I feel I have a sense of calm and structure to my daily routine - thanks Anandi!

The Insomnia Blog

dedicated to help with sleep deprivation exhaustion and stress

You EQ going through the floor and your stress levels going through the roof?