Free Resources
Free Quiz - What's your sleep type?
Find out what's your sleep type and take action to sleep better.
Breath Liberation Practice Free Download
Liberate your breath with Anandi's Breath Liberation Practice.
7 Classical Mistakes of the Insomniac Free Ebook Download
Find out what the 7 classical mistakes insomniacs make.
Anandi's Blog
dedicated to help with sleep deprivation exhaustion and stress
Happiness and better sleep
The path to happiness and better sleep. Feel like you should be happy, but you’re not? Wondering if happiness and […]
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Top tips to beat the October Sleep Slump
Are you ready for the October Sleep Slump? Yes, you read that correctly! The October Sleep Slump is when you […]
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Kindness is good for you
Kindness is good for you “The research clearly shows that acts of kindness can help improve emotional wellbeing. This is […]
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Sleep cycles
Sleep is not a matter of being awake or asleep. There are actually several different cycles that a healthy person […]
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Struggling with sweet cravings and not sleeping?
Ghrelin makes you hungry We’re a few weeks into our social distancing and isolation and you may well be finding […]
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