What's your sleep type?

Find out your sleep type

The new way to resolve sleep problems

Sleepology®

Looking for solutions for sleep deprivation exhaustion and stress?

You’re in the right place.

If you’re absolutely, fed up of feeling exhausted and not well, you’re exactly where you need to be.

The Sleep Guru can help you.

Health and wellbeing is never ‘one size fits all’, people need different amounts of just about everything.

Sleepology®, designed by Anandi, is a deep enquiry into the causes of exhaustion and sleeplessness.  It removes the obstacles that keep you from looking and feeling amazing, being the best version of yourself and sleeping well.

The Sleepology® steps are defined in a particular order to give you the very best outcome.

More info on Sleepology

Sleepology Solutions for Sleep Deprivation Exhaustion and Stress

Sleepology

Sleepology

Sleepology TM methodology is a unique blend designed by Anandi. Find out more.

The book

The book

Breathe Better, Sleep Better. Step by step guide on how to work with the breathe for a better sleep

Speaker

Speaker

Anandi speaks on a number of subjects related to sleep, stress and wellbeing. Find out more.

Corporate Sleepology

Corporate Sleepology

Strategies for your leaders and workforce for optimal performance, avoiding burnout and fatigue.

Melatonin Profile

Melatonin Profile

Having a melatonin test before deciding to take sleep medication is vital.

What's your sleep type?

What's your sleep type?

Finding out your sleep type can really help you manage sleep issues, exhaustion and stress.

Anandi's Blog

dedicated to help with sleep deprivation exhaustion and stress

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