Resolving Sleep Issues

Finding the why is the starting point

Welcome to a sanctuary of restful nights and rejuvenating sleep, rooted in the timeless wisdom of Ayurveda and illuminated by modern research.

Here, we explore the profound connection between your breath, your mind, and the quality of your sleep.

Recent studies have unveiled the breath as nature’s own tranquilizer, echoing what Ayurvedic practitioners have known for millennia.

Through a harmonious blend of ancient techniques and modern insights, we offer holistic pathways to resolve your sleep issues, tapping into the power of conscious breathing, herbal remedies, and lifestyle adjustments.

Discover how aligning with your body’s natural rhythms and harnessing the potential of each breath can transform your nights and energize your days.

Your journey to deep, restorative sleep begins with a single, mindful inhale.

 

The Sleep Guru Services

Speaker

Speaker

Alison speaks on a number of subjects related to breath, sleep and resilience.

Sleep Strategy Session

Sleep Strategy Session

The starting point of resolving any issues is to find out the root cause.

The Art of Restorative Sleep

The Art of Restorative Sleep

Unlock the power of restorative sleep with our Ayurvedic-inspired course

Ignite your Breath

Ignite your Breath

Unlock the untapped power of your breath with the Ignite your Breath 6 week breath training

The Insomnia Blog

dedicated to help with sleep deprivation exhaustion and stress

Personal Development

Breathe Deep: A Yogi's Unconventional Path to Personal Transformation

Beyond the Archway: A Rebel’s Dance with Destiny As I gaze upon the weathered archway and worn steps in the […]

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Breath Research Unveils the Profound Connection Between Breathing and Mind

Breath Research: Uncovering the Rhythm of Life and Consciousness In the realm of yogic wisdom, the breath has long been […]

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Deep rest mind body

The Sleeping Giant of Yoga: Unlocking Its Full Potential for Mind, Body, and Rest

The True Essence of Yoga: Beyond the Mat In today’s fast-paced Western world, yoga has become synonymous with trendy studios, […]

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Sacred Chanting

Kirtan: Discovering the Joy of Sacred Chanting

Sacred Chanting Have you ever found yourself humming along to a catchy tune, feeling your mood lift with each note?

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Breath Awareness

The Power of Breath Awareness: Your Gateway to Inner Calm

The Power of Breath Awareness: Your Gateway to Inner Calm In today’s fast-paced world, we’re constantly bombarded with the latest […]

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Hanuan Personal transformation

Your Personal Transformation Journey

From Myth to Mastery: Integrating Hanuman’s Power into Your Personal Transformation Journey Embarking on a personal transformation journey often requires […]

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Heart Rate Variability and breathing

Unlocking the Secrets of Heart Rate Variability through breathing

Unlocking the Secrets of Heart Rate Variability Through Conscious Breathing: An Ayurvedic Approach to Wellness and Resilience

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REM Sleep and Mental Health

Understanding the Impact of Sleep Medications on REM Sleep and Mental Health

Unlocking Restorative Sleep: In today’s fast-paced world, the complex nature of sleep and its profound impact on mental health often […]

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Harness the wisdom of the ancients and discover vitality and happiness

Discover Vitality and Happiness In our quest for happiness and wellbeing,

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Transformation of Ayurveda

Discover Your True Self: How Ayurveda Transformed My Sleep and Well-being Journey

Discover Your True Self: How Ayurveda Transformed My Sleep and Well-being Journey

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Nose breathing Nitric oxide

Breath is Life's Teacher

Breath is the bridge between our physical existence and our spiritual essence, intricately woven into the fabric of our nervous […]

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Are you getting your beauty sleep?

Sleeping Beauty: The Underrated Secret to Radiant Skin In the quest for radiant skin

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Meditations and courses

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