Natural Sleep Programme

Natural Sleep Programme

Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process

The book

The book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Ayurvedic Sleep Retreat in Tuscany

Ayurvedic Sleep Retreat in Tuscany

Join me in stunning Tuscany 10th-15th Sept 2018 and learn how to sleep better naturally.

Anandi's Blog

A selection of blogs and videos to help you sleep better naturally

Best yoga exercise for health and better sleep

Sun Salutation or Surya Namaskara According to Ayurveda, and now science, the morning is the best time to exercise. 

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Bumblebee breath sleep aid

If I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind […]

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Ten minute evening nourishment and sleep aid

It’s official name is Chandra Bedhi.  I use this practice all the time as part of my evening wind down […]

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How does your body temperature affect sleep?

Your body temperature is fundamentally connected to the overall quality of your sleep.

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The magical Oura Ring for better sleep

I’m so excited to tell you about the Oura Ring.  It’s the most amazing piece of technology that helps you […]

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What kind of day helps you sleep better

If you want to sleep well, you need to start your day well!

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