• Sleepology® for sleep deprivation exhaustion and stress

    The Sleep Mastery Journey with Anandi

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  • Guided stay at home sleep and wellbeing retreat

    Staycation Retreat with Anandi 24th-26th April 2020

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What's your sleep type?

What's your sleep type?

Find out what's your sleep type and take action to sleep better.

Quick call with Anandi

Quick call with Anandi

Book a quick chat with Anandi. Find out if the Sleepology methodology could help you.

Join the Sleep Mastery Programme

Join the Sleep Mastery Programme

Powerful 10 week programme based on the principles of Sleepology®

Get free stuff, tips and information on sleeping well

Join Anandi's community

Join the community

Anandi's Blog

dedicated to help with sleep deprivation exhaustion and stress

Ghrelin and sleep

Struggling with sweet cravings and not sleeping?

Ghrelin makes you hungry We’re a few weeks into our social distancing and isolation and you may well be finding […]

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Nose breathing Nitric oxide

Benefits of breathing through the nose

Nature gave us a nose for breathing and a mouth for eating for very good reasons.

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Top 10 causes of insomnia

  1. Stress Stress is ignorant…it thinks everything is urgent!

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Ashwagandha for sleep and stresst

Ashwagandha as a sleep aid and anxiety cure

Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.

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Blue light affects our sleep

How blue light affects your sleep

Without doubt, blue light affects our sleep.  There’s been a number of important studies demonstrating the disturbance that losing our […]

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prescriptions drugs for sleep

Addictions to prescription drugs for sleep

It’s a sad state of affairs when statistics come out about the number of people addicted to prescription drugs for […]

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