Sleepology

Sleepology

Sleepology TM methodology is a unique blend designed by Anandi. Find out more.

The book

The book

Breathe Better, Sleep Better. Step by step guide on how to work with the breathe for a better sleep

Speaker

Speaker

Anandi speaks on a number of subjects related to sleep, stress and wellbeing. Find out more.

Sleepology for the work place

Sleepology for the work place

Strategies for your leaders and workforce for optimal performance, avoiding burnout and fatigue.

Melatonin Profile

Melatonin Profile

Having a melatonin test before deciding to take sleep medication is vital.

What's your sleep type?

What's your sleep type?

Finding out your sleep type can really help you manage sleep issues, exhaustion and stress.

Anandi's Blog

dedicated to help with sleep deprivation exhaustion and stress

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