
Sleep Strategy Session
A deep dive into the cause of your sleep issue with a clear strategy to get you sleeping well again.

The Sleep Mastery Programme
Bespoke one to one 10 week Sleepology by Anandi® coaching programme

Melatonin Assessment
Consider a melatonin assessment before taking sleep medication!

Free Quiz - What's your sleep type?
Find out what's your sleep type and take action to sleep better.

Special Breath Practice Free Download
Learn how to open the chest for deep profound breathing.

7 Classical Mistakes of the Insomniac Free Ebook Download
Find out what the 7 classical mistakes insomniacs make.
Sleepology by Anandi®
What others say about
The Insomnia Blog
dedicated to help with sleep deprivation exhaustion and stress
What is the best sleeping position?
Many people ask me ‘what is the best sleeping position?’. They are often surprised by my answer as it is […]
Read More ›DIY Weekend Sleep Retreat
Even if you can’t get away, you can still do a DIY weekend sleep retreat Even in the ancient days […]
Read More ›Ayurvedic Sleep Types
Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs.
Read More ›Recovery green juice
Try this recovery green juice if you’re sleep deprived and if you’re creating a lot of heat in the body […]
Read More ›The sacred space
There are two very important rejuvenation spaces in the home. The bedroom primarily and the bathroom.
Read More ›Natural Sleep Essences - Ojas, Tejas, Prana
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality. When in balance […]
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