Sleep Optimization Retreat | Harvest Series
Six Senses, Kaplankaya, Turkey 20-24th September 2024
Retreat Seminar, Le Marche, Italy
Rejuvenate Revitalise Learn. Rejuvenation learning experience
Speaker
Alison speaks on a number of subjects related to breath, sleep and resilience.
What others say about the retreats
Curated personally by Alison Francis
Unlock Ultimate Sleep Solutions with Our Exclusive Product Selection
Revolutionise Your Sleep Journey with Unparalleled Innovations
I’ve joined forces with visionary sleep product innovators to bring you a collection of unparalleled products designed to transform your sleep experience and help you achieve the best rest of your life.
Free Quiz - What's your sleep type?
Find out what's your sleep type and take action to sleep better.
Special Breath Practice Free Download
Learn how to open the chest for deep profound breathing.
7 Classical Mistakes of the Insomniac Free Ebook Download
Find out what the 7 classical mistakes insomniacs make.
Sleepology
What others say about
The Insomnia Blog
dedicated to help with sleep deprivation exhaustion and stress
Breath is Life's Teacher
Breath is the bridge between our physical existence and our spiritual essence, intricately woven into the fabric of our nervous […]
Read More ›Are you getting your beauty sleep?
Sleeping Beauty: The Underrated Secret to Radiant Skin In the quest for radiant skin
Read More ›The Biomat for deep sleep
Harnessing the Healing Power of Far Infrared Rays and Amethyst Crystals: The Biomat for deep sleep
Read More ›Breath control and stress relief
Unlocking the Science of Immediate Stress Relief through Breath Control
Read More ›Sleep and Ayurveda
Sleep and Ayurveda – lets explore sleep through an Ayurvedic Lens In the realm of Western medicine, a common approach […]
Read More ›Insomnia....Its in the jaw!!!
Sleep issues? Insomnia? You might be looking in the wrong place You may be pulling your hair out because you’re […]
Read More ›