Personal Sleep Review

Personal Sleep Review

Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process

The book

The book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Guide to breathing

Guide to breathing

Featured in Anandi's book, Breathe Better, Sleep Better. Audio & step by step guide on how to use the breath.

Anandi's Blog

A selection of blogs and videos to help you sleep better naturally

What kind of day helps you sleep better

If you want to sleep well, you need to start your day well! This is scenario one You wake up, […]

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Don't let jet lag ruin your holiday

When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. Our Circadian Rhythm keeps us […]

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Cacao |Cashew Cupcakes

One of my favourites from the ‘Rawsome Vegan Baking’ cookbook.  Delicious, sugar and gluten free.

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