Wednesday 20th May 3pm

From Wired to Empowerd Webinar

 Sign up by clicking below

Sign up here


What's your sleep type?

What's your sleep type?

Find out what's your sleep type and take action to sleep better.

Quick call with Anandi

Quick call with Anandi

Book a quick chat with Anandi. Find out if the Sleepology methodology could help you.

Join the Sleep Mastery Programme

Join the Sleep Mastery Programme

Powerful 10 week programme based on the principles of Sleepology®

Get free stuff, tips and information on sleeping well

Join Anandi's community

Join the community

Anandi's Blog

dedicated to help with sleep deprivation exhaustion and stress

Kindness Dalai Lama

Kindness is good for you

Kindness is good for you “The research clearly shows that acts of kindness can help improve emotional wellbeing. This is […]

Read More

Sleep cycles

Sleep is not a matter of being awake or asleep.  There are actually several different cycles that a healthy person […]

Read More
Eye of horus Pineal Gland

The magical pineal gland

This gland is a magical gland

Read More
Ghrelin and sleep

Struggling with sweet cravings and not sleeping?

Ghrelin makes you hungry We’re a few weeks into our social distancing and isolation and you may well be finding […]

Read More
Nose breathing Nitric oxide

Benefits of breathing through the nose

Nature gave us a nose for breathing and a mouth for eating for very good reasons.

Read More

Top 10 causes of insomnia

  1. Stress Stress is ignorant…it thinks everything is urgent!

Read More

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.