Natural Sleep Programme
Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process
The book
Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep
Ayurvedic Sleep Retreat in Tuscany
Join me in stunning Tuscany 10th-15th Sept 2018 and learn how to sleep better naturally.
Anandi's Blog
A selection of blogs and videos to help you sleep better naturally
Best yoga exercise for health and better sleep
Sun Salutation or Surya Namaskara According to Ayurveda, and now science, the morning is the best time to exercise.
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Bumblebee breath sleep aid
If I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind […]
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Ten minute evening nourishment and sleep aid
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down […]
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How does your body temperature affect sleep?
Your body temperature is fundamentally connected to the overall quality of your sleep.
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The magical Oura Ring for better sleep
I’m so excited to tell you about the Oura Ring. It’s the most amazing piece of technology that helps you […]
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What kind of day helps you sleep better
If you want to sleep well, you need to start your day well!
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