International Sleep Expert helping individuals and corporates avoid burnout from sleep deprivation, exhaustion and stress
Free Quiz - What's your sleep type?
Find out what's your sleep type and take action to sleep better.
Breath Liberation Practice Free Download
Liberate your breath with Anandi's Breath Liberation Practice.
7 Classical Mistakes of the Insomniac Free Ebook Download
Find out what the 7 classical mistakes insomniacs make.
The Sleep Mastery Programme
Bespoke one to one 10 week Sleepology by Anandi® coaching programme
Sleep Enhancement Programme
4 week online Sleep Enhancement Programme
Speaker
Corporate events and workshops for improving team performance through wellbeing.
The Insomnia Blog
dedicated to help with sleep deprivation exhaustion and stress
The cost of sleep deprivation in the work place
The cost of sleep deprivation in the work place is huge. The Centre for Disease Control has declared insufficient sleep […]
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Having panic attacks? Try slow breathing
What is a panic attack? A panic attack is a sudden episode of overwhelm and fear that triggers an intense […]
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Happiness and better sleep
The path to happiness and better sleep. Feel like you should be happy, but you’re not? Wondering if happiness and […]
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Top tips to beat the October Sleep Slump
Are you ready for the October Sleep Slump? Yes, you read that correctly! The October Sleep Slump is when you […]
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Kindness is good for you
Kindness is good for you “The research clearly shows that acts of kindness can help improve emotional wellbeing. This is […]
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Sleep cycles
Sleep is not a matter of being awake or asleep. There are actually several different cycles that a healthy person […]
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