Personal Sleep Review
Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process
The book
Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep
Retreat 7th-12th May 2018
Join me in stunning Tuscany and enjoying being deeply immersed in the wisdom of Ayurveda.
Anandi's Blog
A selection of blogs and videos to help you sleep better naturally
What kind of day helps you sleep better
If you want to sleep well, you need to start your day well! This is scenario one You wake up, […]
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Don't let jet lag ruin your holiday
When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. Our Circadian Rhythm keeps us […]
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Cacao |Cashew Cupcakes
One of my favourites from the ‘Rawsome Vegan Baking’ cookbook. Delicious, sugar and gluten free.
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Epoch Times
Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. […]
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How to take a deep breath and sleep better
Did you realise that you may not be able to sleep because you’re not breathing fully? Short, shallow breathing increases […]
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Top tips for a sleepless night?
Most people that are susceptible to bouts of not being able to sleep, even if cured, will still have the […]
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