Sleepology

Sleepology

Sleepology TM methodology is a unique blend designed by Anandi. Find out more.

The book

The book

Breathe Better, Sleep Better. Step by step guide on how to work with the breathe for a better sleep

Speaker

Speaker

Anandi speaks on a number of subjects related to sleep, stress and wellbeing. Find out more.

Sleepology for the work place

Sleepology for the work place

Strategies for your leaders and workforce for optimal performance, avoiding burnout and fatigue.

Melatonin Profile

Melatonin Profile

Having a melatonin test before deciding to take sleep medication is vital.

What's your sleep type?

What's your sleep type?

Finding out your sleep type can really help you manage sleep issues, exhaustion and stress.

Anandi's Blog

dedicated to help with sleep deprivation exhaustion and stress

Top 10 causes of insomnia

  1. Stress Stress is ignorant…it thinks everything is urgent!

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Ashwagandha for sleep and stresst

Ashwagandha as a sleep aid and anxiety cure

Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.

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Blue light affects our sleep

How blue light affects your sleep

Without doubt, blue light affects our sleep.  There’s been a number of important studies demonstrating the disturbance that losing our […]

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prescriptions drugs for sleep

Addictions to prescription drugs for sleep

It’s a sad state of affairs when statistics come out about the number of people addicted to prescription drugs for […]

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A quiet mind can sleep at night

Only a quiet mind can sleep at night

Never under estimate the power of spending time in silence for better sleep.

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Ayurvedic food therapy

Ayurvedic food therapy

My basic message to most people who can’t sleep is balance This balance is brought about by many different aspects […]

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