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Anandi's Blog
dedicated to help with sleep deprivation exhaustion and stress
Kindness is good for you
Kindness is good for you “The research clearly shows that acts of kindness can help improve emotional wellbeing. This is […]
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Sleep cycles
Sleep is not a matter of being awake or asleep. There are actually several different cycles that a healthy person […]
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Struggling with sweet cravings and not sleeping?
Ghrelin makes you hungry We’re a few weeks into our social distancing and isolation and you may well be finding […]
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Benefits of breathing through the nose
Nature gave us a nose for breathing and a mouth for eating for very good reasons.
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