Personal Sleep Review
Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process
The book
Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep
Guide to breathing
Featured in Anandi's book, Breathe Better, Sleep Better. Audio & step by step guide on how to use the breath.
Anandi's Blog
A selection of blogs and videos to help you sleep better naturally
What kind of day helps you sleep better
If you want to sleep well, you need to start your day well! This is scenario one You wake up, […]
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Don't let jet lag ruin your holiday
When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. Our Circadian Rhythm keeps us […]
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Cacao |Cashew Cupcakes
One of my favourites from the ‘Rawsome Vegan Baking’ cookbook. Delicious, sugar and gluten free.
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