The 5 Principles of Sleepology by Anandi®
Ayurvedic Sleep Disturbance Management
International Sleep Specialist
Avoid burnout from sleep deprivation, exhaustion and stress with the 5 principles of Sleepology
based on the ancient wisdom of Ayurveda
Healing happens only if the steps are taking in the right order. Sleepology by Anandi® has specific priorities to be done first.
Once we’ve uncovered the imbalances, I will create a programme that incorporates the principles in the right order to bring the mind and body back into equilibrium.
The very first step is working on the nervous system. The mind principle gives you the tools you need to calm and soothe the nerves.
A healthy body is the foundation to living life to the full. Vitality emerges when the body is open, flexible and cleansed. As a result your digestive fire is more efficient and your body will become strong and more youthful.
Rejuvenate is based on nourishment of the individual constitution. Giving your body and soul the food it needs will enable it to digest effectively, extract what it needs and more easily eliminate what’s not useful or toxic.
What is Sleepology