There is a lot of information about what sleep does.But how poor sleep affects your daily life? Studies on cortisol, cognition, immunity, inflammation, metabolic function, most of it is accurate, and the picture it paints is consistent.
Nervous system dysregulation and sleep. When something happens that threatens your security your livelihood, your health, a relationship, anything that feels existentially unstable, your nervous system responds in kind. It mobilises. It scans. It runs scenarios.
Most advice about feeling more grounded is mental. Meditate. Slow your thoughts. Get present. Journal. Choose calm.
There’s a particular kind of pressure that arrives when you’re exhausted, and it doesn’t come from a deadline or a demand. It comes from the people around you.
No-one talks about Post Retreat Integration.You can almost write the script before it happens.
On the timeline the nervous system actually keeps.
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