Alison Francis, also known as Anandi is a sleep specialist and has a personal story struggling with insomnia running a business. She understands first hand how devastating to your performance it can be.
She’s experienced the transformation in creativity and leadership when you sleep well and has developed her own principles for resolving sleep issues.
Alison can provide strategies for your leaders and workforce for getting better sleep for optimal performance, avoiding burnout and fatigue.
Her solutions can be customised for all levels from CEO’s to employees.
Great leaders need their sleep. Good decision making, creativity and productivity depend on the quality of their sleep.
Alison speaks on a number of subjects related to sleep and wellbeing. To contact her about a speaking engagement please go to her contact page here.
Alison’s subjects
Why leaders need nervous system resilience
Holistic (Ayurvedic) Sleep Science
The breath and nervous system
Sleep, mental health and good leadership
Yoga psychology and mental health
Speaker's kit and Sleepology for the workplace brochure
Anandi spoke at the Perkbox Live webinar on Principles of Sleep. The audience absolutely loved her! We had more than 1200 registrations! Everyone was super engaged and we all learned a lot of practical tips & tricks on how to improve your sleep and wellbeing.
Angie Tai
Director / One and Only Reethi Rah, Maldives
Thank you for the wonderful and amazing sharing on the Sleepology programme. The teams have improved tremendously on their sleep knowledge and are confident after your coaching.The life changing habits and information you gave to us will continue to be embrace by the team and we will share this with our resort guests to optimize their wellbeing.
Kelly Pietrangeli
Founder, Project ME
Thank you so much Anandi for speaking at Project Me Live! As the theme was Health & Wellbeing, you came highly recommended as an expert on sleep - and my audience really appreciated you sharing your wisdom around this important topic. Many left with a new goal to make good quality sleep their priority. Thanks for being a true professional and an absolute delight to work with.
Adele Balzan,
Director / Mindful Living
We have had the pleasure of working with Anandi for several years and she has become a wonderful friend of the show. Her expertise and knowledge around sleep, the breath and living mindfully (always delivered so eloquently) has continually
captured our audience’s interest. She is always generous with her time, energy and resources and we love that she is always happy to help us and cheerful to chat to.
During a time when the world experienced drastic change and with many of our employees reporting they felt more restless and weren’t sleeping well over the last 10 months, we approached Anandi to be part of Captify’s wellness programme. Anandi has now delivered three virtual workshops, tailored to include our employee sleep treats gift box and inspiring our employees to understand their own personal sleep type. Anandi delivered advice, tips and practical exercises our employees can adopt into their everyday lives. Employees were impressed with the interactive nature of the workshops and realisation how breath and physical nourishment impacts a quality night’s sleep which is fundamental to being healthier and happier. Thanks again Anandi.
Anandi spoke at the Perkbox Live webinar on Principles of Sleep. The audience absolutely loved her! We had more than 1200 registrations! Everyone was super engaged and we all learned a lot of practical tips & tricks on how to improve your sleep and wellbeing.
The Sleep Strategy Session is designed to find the root cause and design a strategy to heal your sleep disturbance
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