Rejuvenate. Revitalise. Learn

3 Day Sleep and Rejuvenation Retreat

Wellness retreat 100% focused on you

Designed with only you in mind

Your own private sanctuary nestled in the Italian countryside

Exclusive Retreat

2- 4 participants

These private retreats are designed for small groups of between 2-4 participants.  Focused totally on you, you’ll benefit from 3 days of personal coaching with Alison.

This retreat will give you the respite you need and time to learn lifestyle practices to ensure you go home feeling more energised, cleansed and rejuvenated.

Picture yourself in a magical place

in the Italian hills

Discover true tranquility in a serene haven, far removed from the demands of your bustling life, within the confines of a beautifully restored private stone villa in Italy.

Welcome to Casa Anandi, a sanctuary of serenity that will serve as your educational retreat for three days. Nestled amidst olive groves and rolling hills, it provides the ideal setting for embracing the la dolce vita, Anandi Style.

Perched just above the charming medieval village of Treia in Marche, Italy, Casa Anandi invites you to close your eyes in its garden, inhale the fresh air and experience a deep profound peace.

Here, you won’t need to worry about a single detail. Every aspect is meticulously arranged for your convenience.

Immerse yourself in the timeless wisdom of Ayurveda, an ancient Indian tradition, and learn the art of self-care.

Embrace personal coaching tailored specifically for you, ensuring a unique and intimate experience.

Your only task is to arrive, be present, and relish the experience.

This retreat is designed to be your exclusive, private sanctuary— a space dedicated entirely to you.

Experience a profound sense of well-being while savouring a glass of organic wine during dinner with a view of the Marche hills.

Picture yourself gracefully gliding into breakfast, surrounded by a nourishing silence following the rejuvenating morning yoga session.

A new found inner serenity washes over you.

The fog of stress and sleep deprivation lifts, leaving your mind clearer.

As you enjoy the wholesome food of Casa Anandi, you can feel each cell of your being being rejuvenated.

Right now

Is this you?

Flummoxed over why you just don’t feel well?

No worries, you’ll know why by the end of this retreat and what to do.

Like you don’t have the energy to even get through the day, let alone be productive in your life?

According to Ayurveda being well is about being vital, healthy and energetic, it doesn’t accept purely the lack of disease.  We’ll lay out a plan that you can take home and implement straight away.

Worried that the lack of sleep and exhaustion is affecting the way you look?

Looking good is more than makeup, it’s a vital essence that radiates from within.  You’ll have everyone at home wondering what you’ve been doing to look so good!

Desperate for some respite from stress?

This retreat is designed to nourish you from inside out so you go home completely refreshed.

About these retreats

What others say

Denise Budworth

This retreat has surpassed all my expectations. I’m a much happier person taking much more care of myself

Mandy Deakin Snell

I’ve been to many of Anandi’s retreats, but this was the best yet. I’ve learned so much about the benefits of Ayurveda and I can take home some great tips and advice for better well being and sleep

Antonia Skelton

I feel renewed, changed and great. I’m SO glad I came – I have been raving about it to everyone since I got back. It’s an incredibly special experience. Anandi is an amazing teacher. The programme is incredibly well thought out and takes us on a journey. Loved the daily theme!

Lesley Davies

Beautiful and enriching and life changing. The workshops were excellent and fascinating. Definitely exceeded all my expectations and I am so glad I came.

Lesley Davies

You made it such a special experience for us all Anandi - I learnt so much and understand so much more about achieving balance and well being in my life. You made it all so authentic, natural, spiritual and moving. And such Fun! I really don't know how to say thank you except to say that I feel so happy, relaxed and full of energy and optimism now, and that's down to you!

Tina Burton

Amazing, possibly life changing experience. I gained a wealth of knowledge from Anandi that I can take away with me and implement into my daily life at home. A positive and enjoyable 5 days

Jane Corani

Anandi is a very spiritual lady and has a way of teaching that encompasses everything. A truly special experience and journey that I intend to continue. I came for peace and tranquillity and Anandi’s amazing workshops and meditations replenish my soul. It has been simply beautiful. Thank you!”

Katie Foster

All in all fabulous. Anandi manages to combine extensive knowledge, skilful teaching techniques with a warm and empathic management of ‘everything’. Her generosity of spirit towards the whole group was remarkable

Kaisha Margaret Turner

Thank you so very, very much for the greatest opportunity to experience this very special time with you all, in such a caring nurturing environment, it was all so beautifully planned, full of life supporting information spent amongst like minded souls in peace and tranquility. You are the most magnificent facilitator, Please put me down for the next one! I really had a breakthrough with the Ayurvedic system, well in fact several breakthroughs! A truly five star experience.

Sharon McLaughlin

A great experience, I’ll definitely be back for more

Maria Locke

Thank you Anandi, I’ve come back to my real self and motivated to make the changes I need

Margaret Mackie

“Just superb. Anandi is so gifted in this and so giving of her time in all ways. It differs from other retreats in that it is so so unique and also intimate because of small numbers which allowed us to really get to know each other and also have a good laugh. I know what I need to work on for better sleep and I am definitely on track”

Tina Fotherby

“The retreat is an experience like no other. It was a relaxing yet action packed 5 days of physical and mental coaching in the vast field of yoga. My mind has expanded as well as feeling chilled, I am armed with exercises to use when I get home. Anandi is a very generous and giving individual and gave special attention to everyone in our group. It’s been completely perfect. Namaste”


“I have been to a number of Anandi’s retreats and will keep coming to them because they are such a refreshing escape from the demands of a busy life. Anandi is a fantastic yoga master and sleep expert and I would highly recommend any of her retreats just to experience the quality of time for yourself in the presence of a wonderful teacher”

Linda Heagerty

“Absolutely lovely and exceeded my expectations”

Jane Famous

“Enlightening, informative, restorative and inspirational”

Keeley Poore

“A magical place ambience and location. Perfect setting for a teaching focused on breathing. No-one could possible not feel tranquil and relaxed in this most eco friendly ‘switch off’ from the world. Namaste, I’ll be back”

Shahara Jagrati Mattingly

Founder / Delicious Awakening

Anandi is a fabulous yoga teacher. Her patient energy infused with her gentle, soothing voice made it easy to relax. Her knowledge and expertise of anasa and pranayama as well as yogic philosophy made her classes more personal and informative than most. She is a master teacher and wonderfully compassionate spirit.

Sabrina Ramcharan “


Maria Locke

I love the structure of the retreat

Jane Famous

Anandi is so giving of her time inside and outside of the workshops. She created immediately a welcoming, informal and safe place so I could instantly relax and open up to this incredibly supportive experience

Jane Eggington

This is the most impressive retreats I’ve been to, and I’ve been to a lot. It’s four retreats in one: yoga, Ayurveda, sleep, philosophy and lifestyle. Such deep wisdom and knowledge with such an incredible amount of love. It’s life changing for everyone or anyone who wants to improve and transform their waking life and anyone who wants to improve their sleep. I loved, loved, loved it

Keeley Poore

The most authentic experience humanly possible

Sarah Webb

I loved the retreat, it touched so many things. It was exactly what I needed at exactly the right time. I feel rested and rejuvenated. Anandi put so much effort and such attention to detail

Talia Gale

Anandi’s retreat has provided me with an overview of Ayurveda and has given me the enthusiasm to practice yoga. It has opened up a new part of my mind and helped me to become more balanced and grounded.

Judy Boyce


I left Anandi’s retreat able to breathe more deeply and relax more fully as a result. I know that it will help me sleep better. Along with the practices I learned at this beautiful retreat, I highly recommend Anandi’s teaching to anyone anywhere

My promise to you

By the end of this retreat


Through an experiential practice of the ancient wisdom of Ayurvedic rejuvenation:

You’ll float home looking and feeling refreshed, and completely relaxed.

You’ll learn how to eat for your constitution, together with special breathing techniques and yoga practices all designed to bring you back into balance and help you sleep well.

You’ll be empowered to take control of your personal wellbeing.


You’ll go home with a plan

At the end of your retreat, you’ll go home armed with a meticulously tailored three-month program designed just for you.

This comprehensive program encompasses personalised Ayurvedic guidelines, offering step-by-step instructions on transforming various facets of your life.

From lifestyle adjustments to dietary recommendations, yoga practices, breathwork techniques and beauty routines, this holistic plan is set to revolutionise your well-being.

Get ready to embark on your journey to rejuvenation.

Be prepared

to shed a skin

Not literally, but by letting go of the stress and exhaustion that’s stored in your body, you’ll feel lighter.  Working with special breathing practices (pranayama) you’ll feel the nourishing and detoxifying benefits of the breath.

You’ll learn how to breathe in a way you’ve never breathed before bringing a new vitality.

Learning how to use food as medicine the Ayurvedic way will help you gain the nutrition you need to help you look and feel amazing.

 Breathwork Sleep & rejuvenation retreat Italy


What you can expect


If you spend 3 nourishing days on this  retreat at Casa Anandi in Marche, Italy, you will:

To go home feeling completely relaxed and rejuvenated.

To feel inspired to be productive again.

To go home with tools to manage stress and sleep issues.

Clear rejuvenated glow to the skin

Be less reactive.

Would THAT be worth coming to Italy for?  I think so!

Together we will focus on:

Your personal needs

Rejuvenation, inside and out!

Advanced breathing techniques to promote lasting wellbeing

Overcoming exhaustion

Ayurvedic principles of wellbeing and youth

Tools to manage life’s challenges

Ayurvedic food as medicine

You, you, you

Private wellness retreats in Marche, Italy

For 2023



5th-7th July 2024

12th-14th September 2024

your rejuvenation


3 days single occupancy £1495.00

3 days double occupancy £2795.00

What’s included:

Full Ayurvedic personal consultations prior to the retreat
Personalised Ayurvedic report
2 nights accommodation at Casa Anandi
Educational theory workshops twice per day
Yoga/breathwork workshops twice per day

Workbook and resources

Personalised 3 month plan post retreat

All meals and refreshments

What’s not included:

Airport transfers (these can be arranged as required)

Alison Francis, Anandi

Your host

Ever since my twenties, my journey in natural healing began as a fitness instructor, igniting a passion that evolved over two decades in the beauty industry.

My interest in beauty and rejuvenation took centre stage, but the obstacle of sleep deprivation prompted a transformative exploration into Eastern sciences, specifically yoga and Ayurveda.

From battling chronic insomnia to achieving restful nights and sustained vitality through the tools I now teach, my focus has shifted over the years. Delving into Ayurvedic rejuvenation as a holistic endeavour, I recognised that sleep, a vital pillar of Ayurveda, is intricately connected to overall well-being.

True rejuvenation requires nourishment through the right foods and the cultivation of life force energy.
Responding to numerous inquiries about my journey using breathwork to overcome insomnia, I recently authored and published ‘Breathe Better, Sleep Better.’ This book aims to share a crucial life lesson: attempting to control the breath restricts rather than enhances it, mirroring a broader truth about life. To achieve health and restful sleep, creating space, relinquishing control, and being present are essential.

The genesis of my retreats stemmed from the realisation that people crave the time and space to learn self-care techniques, liberating themselves from stress accumulated through sleep deprivation and overwork.

I firmly believe that rejuvenative health practises and quality sleep are the keys to feeling and maintaining youthfulness.
In my retreats, I guide participants in making informed lifestyle choices, selecting the right foods, and adopting rituals that contribute to staying vibrant and youthful.

It’s a holistic approach to well-being, imparting the wisdom needed for sustained vitality and a rejuvenated sense of self.

My professional credentials are:

Ayurveda Wellbeing Coach

Author Breathe Better, Sleep Better

Registered Senior Yoga Teacher (Approved by The Yoga Alliance)

Akhanda Yoga Teacher Trainer

Master Breathwork Facilitator

Chopra-certified Primordial Sound Meditation Instructor

Fully qualified Aesthetician

Graduate of 800hrs diploma in yoga history and philosophy by the late Georg Feuerstein, renowned yogic philosopher

Mentee of Georg Feuerstein for one year before his passing

NLP instructor and hypnotherapist


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