Rejuvenate. Revitalise. Learn
3 Day Sleep and Rejuvenation Retreat
Wellness retreat 100% focused on you
Designed with only you in mind
Your own private sanctuary nestled in the Italian countryside
Exclusive Retreat
2- 4 participants
These private retreats are designed for small groups of between 2-4 participants. Focused totally on you, you’ll benefit from 3 days of personal coaching with Alison.
This retreat will give you the respite you need and time to learn lifestyle practices to ensure you go home feeling more energised, cleansed and rejuvenated.
Picture yourself in a magical place
in the Italian hills
Discover true tranquility in a serene haven, far removed from the demands of your bustling life, within the confines of a beautifully restored private stone villa in Italy.
Welcome to Casa Anandi, a sanctuary of serenity that will serve as your educational retreat for three days. Nestled amidst olive groves and rolling hills, it provides the ideal setting for embracing the la dolce vita, Anandi Style.
Perched just above the charming medieval village of Treia in Marche, Italy, Casa Anandi invites you to close your eyes in its garden, inhale the fresh air and experience a deep profound peace.
Here, you won’t need to worry about a single detail. Every aspect is meticulously arranged for your convenience.
Immerse yourself in the timeless wisdom of Ayurveda, an ancient Indian tradition, and learn the art of self-care.
Embrace personal coaching tailored specifically for you, ensuring a unique and intimate experience.
Your only task is to arrive, be present, and relish the experience.
This retreat is designed to be your exclusive, private sanctuary— a space dedicated entirely to you.
Right now
Is this you?
Flummoxed over why you just don’t feel well?
No worries, you’ll know why by the end of this retreat and what to do.
Like you don’t have the energy to even get through the day, let alone be productive in your life?
According to Ayurveda being well is about being vital, healthy and energetic, it doesn’t accept purely the lack of disease. We’ll lay out a plan that you can take home and implement straight away.
Worried that the lack of sleep and exhaustion is affecting the way you look?
Looking good is more than makeup, it’s a vital essence that radiates from within. You’ll have everyone at home wondering what you’ve been doing to look so good!
Desperate for some respite from stress?
This retreat is designed to nourish you from inside out so you go home completely refreshed.
About these retreats
What others say
My promise to you
By the end of this retreat
Through an experiential practice of the ancient wisdom of Ayurvedic rejuvenation:
You’ll float home looking and feeling refreshed, and completely relaxed.
You’ll learn how to eat for your constitution, together with special breathing techniques and yoga practices all designed to bring you back into balance and help you sleep well.
You’ll be empowered to take control of your personal wellbeing.
You’ll go home with a plan
Be prepared
to shed a skin
Not literally, but by letting go of the stress and exhaustion that’s stored in your body, you’ll feel lighter. Working with special breathing practices (pranayama) you’ll feel the nourishing and detoxifying benefits of the breath.
You’ll learn how to breathe in a way you’ve never breathed before bringing a new vitality.
Learning how to use food as medicine the Ayurvedic way will help you gain the nutrition you need to help you look and feel amazing.
Benefits
What you can expect
If you spend 3 nourishing days on this retreat at Casa Anandi in Marche, Italy, you will:
To go home feeling completely relaxed and rejuvenated.
To feel inspired to be productive again.
To go home with tools to manage stress and sleep issues.
Clear rejuvenated glow to the skin
Be less reactive.
Would THAT be worth coming to Italy for? I think so!
Together we will focus on:
Your personal needs
Rejuvenation, inside and out!
Advanced breathing techniques to promote lasting wellbeing
Overcoming exhaustion
Ayurvedic principles of wellbeing and youth
Tools to manage life’s challenges
Ayurvedic food as medicine
You, you, you
Private wellness retreats in Marche, Italy
For 2023
CHOOSE A DATE AND APPLY NOW ON MY CONTACT PAGE
5th-7th July 2024
12th-14th September 2024
your rejuvenation
Investment
3 days single occupancy £1495.00
3 days double occupancy £2795.00
What’s included:
Workbook and resources
Personalised 3 month plan post retreat
All meals and refreshments
What’s not included:
Alison Francis, Anandi
Your host
Ever since my twenties, my journey in natural healing began as a fitness instructor, igniting a passion that evolved over two decades in the beauty industry.
My interest in beauty and rejuvenation took centre stage, but the obstacle of sleep deprivation prompted a transformative exploration into Eastern sciences, specifically yoga and Ayurveda.
From battling chronic insomnia to achieving restful nights and sustained vitality through the tools I now teach, my focus has shifted over the years. Delving into Ayurvedic rejuvenation as a holistic endeavour, I recognised that sleep, a vital pillar of Ayurveda, is intricately connected to overall well-being.
True rejuvenation requires nourishment through the right foods and the cultivation of life force energy.
Responding to numerous inquiries about my journey using breathwork to overcome insomnia, I recently authored and published ‘Breathe Better, Sleep Better.’ This book aims to share a crucial life lesson: attempting to control the breath restricts rather than enhances it, mirroring a broader truth about life. To achieve health and restful sleep, creating space, relinquishing control, and being present are essential.
The genesis of my retreats stemmed from the realisation that people crave the time and space to learn self-care techniques, liberating themselves from stress accumulated through sleep deprivation and overwork.
I firmly believe that rejuvenative health practises and quality sleep are the keys to feeling and maintaining youthfulness.
In my retreats, I guide participants in making informed lifestyle choices, selecting the right foods, and adopting rituals that contribute to staying vibrant and youthful.
It’s a holistic approach to well-being, imparting the wisdom needed for sustained vitality and a rejuvenated sense of self.
My professional credentials are:
Ayurveda Wellbeing Coach
Author Breathe Better, Sleep Better
Registered Senior Yoga Teacher (Approved by The Yoga Alliance)
Akhanda Yoga Teacher Trainer
Master Breathwork Facilitator
Chopra-certified Primordial Sound Meditation Instructor
Fully qualified Aesthetician
Graduate of 800hrs diploma in yoga history and philosophy by the late Georg Feuerstein, renowned yogic philosopher
Mentee of Georg Feuerstein for one year before his passing
NLP instructor and hypnotherapist
