Anti- stress Evening Ritual

£12.95

40 minute anti stress evening ritual

Includes bonus ujjai breath (ocean breath) tutorial

PDF downloads for both practices

Description

Anandi’s anti stress evening ritual will help your body and mind slow down in preparation for sleep.

For best results, do this practice for at least 7 consecutive days.

 

Associated Blog Post:  Having Panic Attacks?  Try slow breathing
Research:  How breath control can save your life

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