Anti- stress Evening Ritual


40 minute anti stress evening ritual

Includes bonus ujjai breath (ocean breath) tutorial

PDF downloads for both practices


Alison’s anti-stress evening ritual will help your body and mind slow down in preparation for sleep.

For best results, do this practice for at least 7 consecutive days.


Associated Blog Post:  Having Panic Attacks?  Try slow breathing
Research:  How breath control can save your life

You may also like…

  • Sleep Strategy Session with Anandi

    Sleep Strategy Session

    Add to basket

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.