Anti- stress Evening Ritual


40 minute anti stress evening ritual

Includes bonus ujjai breath (ocean breath) tutorial

PDF downloads for both practices


Alison’s anti-stress evening ritual will help your body and mind slow down in preparation for sleep.

For best results, do this practice for at least 7 consecutive days.


Associated Blog Post:  Having Panic Attacks?  Try slow breathing
Research:  How breath control can save your life

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