Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
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Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs.
Try this recovery green juice if you’re sleep deprived and if you’re creating a lot of heat in the body at night.
There are two very important rejuvenation spaces in the home.
The bedroom primarily and the bathroom.
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality.
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.
Many people are asking how to manage daily stress, especially in these current times of Covid.
The cost of sleep deprivation in the work place is huge.
The Centre for Disease Control has declared insufficient sleep is at epidemic levels.
This is not just an American or a UK problem, it’s a world problem.
What is a panic attack?
A panic attack is a sudden episode of overwhelm and fear that triggers an intense physical reaction for no apparent reason. They can be very frightening, in particular, when you feel like you’re losing control. Panic attacks can be brought on by a severely stressful event, exhaustion, or extreme sleep deprivation.
The path to happiness and better sleep.
Feel like you should be happy, but you’re not? Wondering if happiness and better sleep are connected?
Are you ready for the October Sleep Slump?
Yes, you read that correctly! The October Sleep Slump is when you start to feel more tired than usual especially if you’re not sleeping well in the first place.