Harnessing the Healing Power of Far Infrared Rays and Amethyst Crystals: The Biomat for deep sleep
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Sleep and Ayurveda – lets explore sleep through an Ayurvedic Lens
In the realm of Western medicine, a common approach to addressing health concerns often involves prescribing medications to alleviate specific symptoms.
Sleep issues? Insomnia? You might be looking in the wrong place
You may be pulling your hair out because you’re not sleeping and it seems to be getting worse.
Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs.
Try this recovery green juice if you’re sleep deprived and if you’re creating a lot of heat in the body at night.
There are two very important rejuvenation spaces in the home.
The bedroom primarily and the bathroom.
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality.
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.
Many people are asking how to manage daily stress, especially in these current times of Covid.