Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality.
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.
Many people are asking how to manage daily stress, especially in these current times of Covid.
What is a panic attack?
A panic attack is a sudden episode of overwhelm and fear that triggers an intense physical reaction for no apparent reason. They can be very frightening, in particular, when you feel like you’re losing control. Panic attacks can be brought on by a severely stressful event, exhaustion, or extreme sleep deprivation.
Nature gave us a nose for breathing and a mouth for eating for very good reasons.
Did you know that you can get immediate stress relief using the breath?
In the West we don’t pay much attention to the breath, but it’s the main system in our body that reflects stress.
One of the best natural sleep aids is the breath
However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication.
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep
It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual.
Did you realise that you may not be able to sleep because you’re not breathing fully?