Sleep and Ayurveda – lets explore sleep through an Ayurvedic Lens
In the realm of Western medicine, a common approach to addressing health concerns often involves prescribing medications to alleviate specific symptoms.
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Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs.
Try this recovery green juice if you’re sleep deprived and if you’re creating a lot of heat in the body at night.
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality.
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.
Ashwagandha is starting to get lots of attention as a sleep aid and anxiety cure.
My basic message to most people who can’t sleep is balance
This balance is brought about by many different aspects of one’s life.
The Benefits of ginger and lemon tea are indisputable for a healthy early morning tea.
Not sleeping making you fat is a very good question?
There have been numerous studies showing that the quality of your sleep can affect your weight.
It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true.