Exhausted? Can’t sleep?
And did you know that stress related diseases like insomnia, high blood pressure, heart disease, diabetes, digestive disorders and depression account for about 60 to 70% of patients that fill up our doctor’s waiting rooms?
It’s true and very worrying!
I suffered from insomnia and sleep deprivation for many years. I just didn’t know how to get through the day. Unfortunately, I did not know about Yoga Sleep in those days. I would drag myself from the morning to the evening feeling like nothing on earth. Then to make matters worse, I couldn’t sleep. The following day, I had to do the whole thing again. Does that sound familiar to you?
When I was introduced to Yoga Sleep (Yoga Nidra in Sanskrit), it was like a gift from the gods. I started to do this practice daily and I can honestly say that it has transformed my life. You know what it feels like when it’s 4pm in the afternoon and you have the whole evening to get through, and have no idea how?
Yoga Nidra Free on Insight Timer
Click here to go to the practice
I recommend you add a dose of tranquility to your life with Yoga Sleep and get the conscious mental and physical rest you need.
By making a few lifestyle changes, you can absolutely reduce stress and in particular improve your sleep patterns.
Yoga Sleep changed my ability to cope
If you can find 30 minutes to do this practice, I promise it will give you a new lease of life. Equally, if you have not slept very well and find yourself awake at a ridiculous hour in the morning, Yoga Sleep will help you through your day.
I’m not going to tell you that if you do this once, it will cure your insomnia.
But what I can tell you is that if you use this as part of your regular bedtime practice, it will quieten down your nervous system so that you can get better quality sleep.
I’m sure you have heard about all sorts of magic cures, apps and therapies if you are along time sufferer like I was. But if you truly suffer from bad quality sleep, you need a number of things, not just one thing. One them is to quieten down your nervous system, and this is where Yoga Sleep comes in.
When I was introduced to Yoga Sleep (Yoga Nidra in Sanskrit), it was like a gift from the gods. I started to do this practice daily and I can honestly say that it has transformed my life. You know what it feels like when it’s 4pm in the afternoon and you have the whole evening to get through, and have no idea how?
What is yoga sleep?
Yoga Sleep or Yoga Nidra in Sanskrit is a soothing guided meditation type practice designed take you into a deeply relaxed state. It calms your emotions and creates a deep sense of inner tranquility.
Regular practice of Yoga sleep will:
- Promote deeper more restful sleep
- Help lower your blood pressure
- Deeply relax the mind and body
- Help regulate serotonin levels
- Improve your memory and concentration
- Ease headaches
- Help relieve jet lag
Who is Yoga Sleep for?
Yoga Sleep is for anyone suffering from insomnia, sleep deprivation, stress and anxiety.
Think of it as portable tranquility. When you are feeling in overwhelm and wondering how you are going to get through your week, practice Yoga sleep as a kind of sleep supplement.
Yoga sleep is a downloadable audio that you can put on your iphone or ipod and use to create an inner sanctuary to release stress at home or when travelling.
Complete guided yoga sleep audio
Insight Timer for recording & Free instructions download
Yoga Sleep
Free instructions for (Go to Insight Timer for the audio)
Click here to download instructionsDon't take our word for it
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Speaker
Alison speaks on a number of subjects related to breath, sleep and resilience.