Breathe Relax Sleep
The Surrendered Breath, Audio and step by step guide
Do you feel like you can’t breathe? Maybe on some level you feel like you are suffocating?
Maybe you’ve noticed that your breathing is short and your heart is racing?
What if I told you that I could teach you to breath in a way you never thought possible and give you your life back?
Sound interesting? Read on.
You may have heard of belly breathing, but this is not just belly breathing, it’s a completely different way of breathing.
When I discovered this breathing technique in my own body, everything changed. I realized that our mentality of trying to control things to get more doesn’t work with the breath.
The more trying you do, the less you get, and that’s the trick. I thought if I just push my belly out more, I’d be able to breathe better. No, that is not true. You have to surrender, and only then will you get more.
Did you know that you have the power to control the way you feel?
Not many people know that the breath is intimately connected to the nervous system. The moment you put your mind on your breath, it automatically lengthens. When the breath lengthens you calm down, it’s that simple. Why do you think you’re told to just breathe in challenging moments?
You don’t need drugs, you just need to breathe.
Learning how to use the breath can turn your life around. Believe me. By tapping into the breath, I realised I could quieten down the noise in my head and get my system to relax enough so that I could get to sleep.
Let me tell you though, your life isn’t going to change in one session of breathing, but if you are prepared to make the time and space in your day to breathe, you’ll start noticing changes. That I promise you.
In this audio and step by step guide
you’ll learn what it means to take a deep breath
Improved breathing will:
- Promote deeper more restful sleep
- Help lower your blood pressure
- Deeply relax the nervous system
- Improve serotonin levels
- Improve memory and concentration
- Improve your digestion
- Improve energy levels
Who is this audio and step by step guide for?
Anyone suffering from insomnia, exhaustion and stress will benefit from learning how to breathe.
Breathing is available to everyone on the planet and it’s free. All you need to do is reclaim the power of your own breath.