The 5 Principles of Sleepology by Anandi®

Intelligent Sleep Disturbance Management

International Sleep Specialist

Helping individuals and corporates avoid burnout from sleep deprivation, exhaustion and stress

Master the 5 essential principles of Sleepology by Anandi®

Master the 5 essential principles of Sleepology by Anandi®

Healing happens only if the steps are taking in the right order. Sleepology by Anandi® has specific priorities to be done first.

1st Principle - The Why

1st Principle - The Why

No more stabbing in the dark, you’ll be clear about what you need.

2nd Principle - The How

2nd Principle - The How

Once we’ve uncovered the imbalances, I will create a programme that incorporates the principles in the right order to bring the mind and body back into equilibrium.

3rd Principle - The Mind

3rd Principle - The Mind

The very first step is working on the nervous system. The mind principle gives you the tools you need to calm and soothe the nerves.

4th Principle - The Body

4th Principle - The Body

A healthy body is the foundation to living life to the full. Vitality emerges when the body is open, flexible and cleansed. As a result your digestive fire is more efficient and your body will become strong and more youthful.

5th Principle - Rejuvenate

5th Principle - Rejuvenate

Rejuvenate is based on nourishment of the individual constitution. Giving your body and soul the food it needs will enable it to digest effectively, extract what it needs and more easily eliminate what’s not useful or toxic.

The Sleep Mastery Programme

The Sleep Mastery Programme

Bespoke one to one 10 week Sleepology by Anandi® coaching programme

Sleep Enhancement Programme

Sleep Enhancement Programme

4 week online Sleep Enhancement Programme

Speaker

Speaker

Corporate events and workshops for improving team performance through wellbeing.

Sleepology by Anandi®

What others say about

Angie Tai

Director / One and Only Reethi Rah, Maldives

Thank you for the wonderful and amazing sharing on the Sleepology programme. The teams have improved tremendously on their sleep knowledge and are confident after your coaching. The life changing habits and information you gave to us will continue to be embrace by the team and we will share this with our resort guests to optimize their wellbeing.

Kelly Pietrangeli

Founder, Project ME

Thank you so much Anandi for speaking at Project Me Live! As the theme was Health & Wellbeing, you came highly recommended as an expert on sleep - and my audience really appreciated you sharing your wisdom around this important topic. Many left with a new goal to make good quality sleep their priority. Thanks for being a true professional and an absolute delight to work with.

Adele Balzan,

Director / Mindful Living

We have had the pleasure of working with Anandi for several years and she has become a wonderful friend of the show. Her expertise and knowledge around sleep, the breath and living mindfully (always delivered so eloquently) has continually captured our audience’s interest. She is always generous with her time, energy and resources and we love that she is always happy to help us and cheerful to chat to.

Sophie Theadom

VP of People / Captify

During a time when the world experienced drastic change and with many of our employees reporting they felt more restless and weren’t sleeping well over the last 10 months, we approached Anandi to be part of Captify’s wellness programme. Anandi has now delivered three virtual workshops, tailored to include our employee sleep treats gift box and inspiring our employees to understand their own personal sleep type. Anandi delivered advice, tips and practical exercises our employees can adopt into their everyday lives. Employees were impressed with the interactive nature of the workshops and realisation how breath and physical nourishment impacts a quality night’s sleep which is fundamental to being healthier and happier. Thanks again Anandi.

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