Book Breathe Better Sleep Better

Anandi is a dedicated student and breath practitioner. “Breathe Better Sleep Better” offers beautiful insights about prana in a fun and accessible manner. An important book illuminating an essential yogic tool

Breathe Better Sleep Better is an exceptional book that offers a detailed look at how our breath has the ability to be a guiding light in our life. It’s an excellent addition to Yoga teacher trainings and reader friendly for beginner students as well. Anandi’s expertise in sleep management gives a much-needed look at how the breath is integral in our overall health in body and mind

Anandi-ji knows her stuff. Not only will these techniques resolve any sleep issues, but they will also help to strengthen all your organs, tissues and physical systems. Energetically, your entire being will pulse with radiance and your mind will become restful. But it requires practice, practice and more practice. Trust Anandi-ji; surrender your breath and enjoy the results of a peaceful body and mind!

Overscheduled and busy Executives will relate to the challenge of switching off! ‘Breathe Better, Sleep Better’ will of course help you to decompress and recharge through better sleep, but also, the breathing techniques have helped me and my clients prepare for deeper more emotionally intelligent discussions

I’m thrilled to have my poem Breath is Life’s Teacher included in this wonderful book Anandi has written!. Her teaching is grounded in well researched expertise and expressed from such a heart-centered place. When you’re reading it you feel as though Anandi is speaking to you personally. I’m sure this book will be a healing gift to everyone who reads it, and especially to anyone suffering from sleep issues. It is superbly informative and practical, and most of all, inspiring! Congratulations and thank you Anandi!

have always had problems with sleeping and yet knew that there would be a solution somewhere. Little did I know that the connection with the breath is so integral to a good nights sleep. This book opened my eyes to a whole new paradigm and is clearly and easily explained by the author. Highly recommended for anyone struggling to get their sleep back on track.

I was suffering from insomnia due to stress when I came across this book. I used some of the simple techniques daily and it made some much difference, I did not realise I had this tool available to me whenever I needed it.

Anandi knows what she's talking about and has a wonderful way of writing that makes it easy to read and understand. This book is a must read for anyone wanting to get a better nights sleep, or if you just want to understand how to relax yourself using the breath.

Well what can I say... this book has been a revelation, I could recognise so many of the problems in the book that I have struggled with. Life style, not saying no and not giving myself ME time. Once I had the reads the book I put into practice so many things that I had read and at last I am not only sleeping better but managing my life and me in a whole different way I cannot recommend this book more, it's a true life changer and a fabulous read I promise you won't be able to put it down and will feel amazing. Not only see but feel your whole body change into a more settled and relaxed state as we all know sleep and breathing is the key to freedom and less stress !!!

She created a five week program of exercises, which she describes clearly. It is a thoughtful book, well written and gives a sense of caring as she makes a strong case for understanding the role of breathing in well being.