Personal Sleep Review

Personal Sleep Review

Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process

The book

The book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Guide to breathing

Guide to breathing

Featured in Anandi's book, Breathe Better, Sleep Better. Audio & step by step guide on how to use the breath.

Anandi's Blog

A selection of blogs and videos to help you sleep better naturally

Epoch Times

Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair.  Her life and health were in pieces.  […]

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How to take a deep breath and sleep better

Did you realise that you may not be sleeping because you’re not breathing fully?  Short, shallow breathing increases the heart […]

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Top tips for getting through a sleepless night

Most people that are susceptible to bouts of insomnia, even if cured, will still have the odd terrible night.

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