When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

If you want to explore the infinite power of body, mind and spirit, then Anandi will open the door of her beautiful home and provide a nuturing environment in which to do so
Keith Deakin-Snell

Latest From The Blog

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Healthy digestion

When we sleep, we rejuvenate. From an ayurvedic perspective, a large part of that is cleansing. Our system pulls out everything that needs to be eliminated from the body ready for the morning. In a healthy person, there will be a bowel movement in the morning to remove all of this waste from the system. […]

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Why am I so tired that I can’t sleep?

It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true. Suffering from insomnia is extremely stressful. When you are in a very stressed state, your body has gone into the fight or flight response. […]


How to use the breath to avoid stress


How often have you been ambushed by something scary or stressful, and reacted in a knee-jerk way? Nine times out of ten, that knee-jerk reaction is something we live to regret later, once the stress has dissipated.

Have you ever heard of something called BRWFA? It’s a wonderful technique that I learned at the Kripalu Centre for Yoga and Health in the United States. It helps you to get a handle on how you react to certain situations. […]

Latest Videos

How do you use your time

Anandi shares her thoughts about making the best use of time and how yoga fits into it all!

Latest From The Press [Read All]

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Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

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Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.

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Woman and Home

The great jaw massage as a sleep remedy!