When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping
Anandi, The Sleep Guru
Welcome, from Anandi, The Sleep Guru
You will find a variety of tools here to help:
- Information and online meditation course
- Information on an Ayurvedic lifestyle
- How yoga sleep can help create a healthy sleep rhythm
- Specific practices for bedtime
- Useful information on all things sleep
What my clients say
Anandi is a wonderful person, beautiful lady and gifted yoga teacher. Her classes are elaborately designed to be safe and fulfil students needs. It was challenging – at the same time allot of fun, I enjoyed them very much.
If you want to explore the infinite power of body, mind and spirit, then Anandi will open the door of her beautiful home and provide a nuturing environment in which to do so
I love your teachings, Anandi, you are always so prepared and competent, and radiating happiness and wisdom! Just your mere presence is an inspiration for me. You are so positive and evolved, its impossible not to be aware of the best in me when you are around! I was impressed by the high level of your competence and professionality. At the same time, you are an amazing host in all your kindness and generosity. The place is so beautiful and your wisdom and sense of humour are a fountain of inspiration
Very powerful and relaxing.
Anandi is the consummate professional. Anyone embarking on one of her life-enhancing courses can look forward to a sense of physical and mental renewal.
After a very full on week, I was in a frantic space! Having the opportunity to slow down and centre myself through essential focus on breathing has literally rendered me a new person! I feel totally different peaceful, calm and positive!
Namaste, Anandi is a fabulous yoga teacher. I took several of her classes while we were in India together. Her patient energy infused with her gentle, soothing voice made it easy to relax comfortably into poses. Her knowledge and expertise of anasa and pranayama as well as yogic philosophy made her classes more personal and informative than most. I highly recommend Alison Anadi to anyone wishing to deepen their yoga practice. She is a master teacher and wonderfully compassionate spirit. Hari Om
In just a short while as a student of Anandi I’ve experienced a revolution in my practice and a deepening in understanding of the meaning of the path of Yoga, beyond what I had previously ventured to imagine. Anandi’s classes are complete and utterly positive and empowering, combining asana with meditation, mantra, prana and learning philosophies and practices of Yoga. More than yoga classes, I would define Anandi’s yoga as a journey, which has an all encompassing effect on my life. Not only have I experienced my practice deepening and improving, but I’ve felt its effects on the scope of my life outside of class, helping me find a more peaceful and healthy relationship with work, family and the challenges of every day life.
Beautifully planned session. About the right length to give you an insight into a practise which I could find of great use. Thank you.
I feel very fortunate to have taken part in today’s class. Upon meeting Anandi, she radiates warmth and I found this so very relaxing and calming. The breathing exercises made me more conscious of my own breathing habits and anatomy which made sense. The best sleep relaxation came at the end when I woke feeling unable to speak! Thank you Anandi for this opportunity
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