When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping
Anandi, The Sleep Guru
Welcome, from Anandi, The Sleep Guru
You will find a variety of tools here to help:
- Information and online meditation course
- Information on an Ayurvedic lifestyle
- How yoga sleep can help create a healthy sleep rhythm
- Specific practices for bedtime
- Useful information on all things sleep
What my clients say
After a very full on week, I was in a frantic space! Having the opportunity to slow down and centre myself through essential focus on breathing has literally rendered me a new person! I feel totally different peaceful, calm and positive!
Very powerful and relaxing.
Interesting to hear a holistic explanation of the breath as apposed to an anatomical one. Useful breathing exercise I can do at home or on transport when I am stressed out!
Very relaxing and positive experience. I’ happy to have learnt these techniques and will practise them at home. Great introduction to yoga and meditation. Thank you Anandi
A wonderful 4 days which introduced me to a deeper understanding of the breath and its connection to sleep. I feel my mind and body have truely benefited and awakened from this event, much of which I will be adopting into my daily life
The best way to describe my experience was that I felt tired of lacking in energy at the beginning and after the workshop I was transported to another dimension returning feeling totally blissed out and energised!
Anandi is an extraordinary teacher and an inspiring friend, not only is she professional, competent and qualified as an instructor but her kindness, joy and caring and her capacity to share these aspects in an empowering and compassionate way with others is truly unique and precious.
I feel very fortunate to have taken part in today’s class. Upon meeting Anandi, she radiates warmth and I found this so very relaxing and calming. The breathing exercises made me more conscious of my own breathing habits and anatomy which made sense. The best sleep relaxation came at the end when I woke feeling unable to speak! Thank you Anandi for this opportunity
Anandi you are a special person and a wonderfu teacher. Your meetings are always inspirationall and you are in the same wawe of your students.. lessons are great and your guide simply perfect. I’m glad I had the lucky chance to meet you!!
Beautifully planned session. About the right length to give you an insight into a practise which I could find of great use. Thank you.
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