When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

Interesting to hear a holistic explanation of the breath as apposed to an anatomical one.  Useful breathing exercise I can do at home or on transport when I am stressed out!
Jo Hensman

Latest From The Blog

  • BRWFA

How to use the breath to avoid stress

|2 Comments

How often have you been ambushed by something scary or stressful, and reacted in a knee-jerk way? Nine times out of ten, that knee-jerk reaction is something we live to regret later, once the stress has dissipated.

Have you ever heard of something called BRWFA? It’s a wonderful technique that I learned at the Kripalu Centre for Yoga and Health in the United States. It helps you to get a handle on how you react to certain situations. […]

  • Meditate without silence

Meditate without silence

|2 Comments

When we first start out with meditation, we all feel like there is a constant chatter in our heads, distracting us and reminding us of all the other things we need to do. […]

Latest Videos

How do you use your time

Anandi shares her thoughts about making the best use of time and how yoga fits into it all!

Latest From The Press [Read All]

  • Neom organics interview screen shot

Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

  • Cosmopolitan_Logo

Cosmopolitan

Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.

  • Woman and Home May 2014 jpeg of piece

Woman and Home

The great jaw massage as a sleep remedy!