When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

Anandi is the consummate professional.  Anyone embarking on one of her life-enhancing courses can look forward to a sense of physical and mental renewal.
Vickie Andrews, Magistrate

Latest From The Blog

  • Laughter

Laughter

I’ve written posts before about using alternative therapies to overcome sleep issues and stress, but there’s something else that can be really helpful in overcoming illness and stressful situations… and it’s not something you would normally think of as an “alternative therapy.” Nevertheless, this is a practice that has been scientifically proven to help in all manner of illnesses, and is an excellent reliever of stress. And best of all, it’s entirely free! […]

  • Log Bench Viewing A Wonderful Sunrise HD Desktop Background

What time to practice?

Without a doubt, the best time to do your practice is early morning… there’s a special energy at that time of day. Before the dawning of the early morning sun, there is a special, magical time called brahmamuhurtha. The energy is sattvic, meaning it’s pure; the mind hasn’t woken up and started all that chatter yet. […]

  • Stress - business person stressed at office. Business woman hold

Not instant enough?

These days, we want everything right now. Fast food, next day delivery, drive-through, even pain killers that dissolve on our tongues so that we don’t have to wait for a pill to hit our stomachs. Everything is right now. Everything must be instant. […]

Latest Videos

Latest From The Press [Read All]

  • Neom organics interview screen shot

Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

  • Cosmopolitan_Logo

Cosmopolitan

Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.

  • Woman and Home May 2014 jpeg of piece

Woman and Home

The great jaw massage as a sleep remedy!