When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping
Anandi, The Sleep Guru
Welcome, from Anandi, The Sleep Guru
You will find a variety of tools here to help:
- Information and online meditation course
- Information on an Ayurvedic lifestyle
- How yoga sleep can help create a healthy sleep rhythm
- Specific practices for bedtime
- Useful information on all things sleep
What my clients say
If you want to explore the infinite power of body, mind and spirit, then Anandi will open the door of her beautiful home and provide a nuturing environment in which to do so
I feel very fortunate to have taken part in today’s class. Upon meeting Anandi, she radiates warmth and I found this so very relaxing and calming. The breathing exercises made me more conscious of my own breathing habits and anatomy which made sense. The best sleep relaxation came at the end when I woke feeling unable to speak! Thank you Anandi for this opportunity
I found the morning extremely interesting and was amazed at how much I did not know about my own breathing. The exercises were great, spot on for time and number of people in the room. Thank you Anandi – I look forward to practising the art of de-stressing!
Interesting to hear a holistic explanation of the breath as apposed to an anatomical one. Useful breathing exercise I can do at home or on transport when I am stressed out!
Very relaxing and positive experience. I’ happy to have learnt these techniques and will practise them at home. Great introduction to yoga and meditation. Thank you Anandi
Anandi obviously knows what she is doing. Great explanations of all the various breathing techniques and overall a really interesting and rewarding experience.
Anandi you are a special person and a wonderfu teacher. Your meetings are always inspirationall and you are in the same wawe of your students.. lessons are great and your guide simply perfect. I’m glad I had the lucky chance to meet you!!
We sold our company last year and I was looking forward very much to a slower less frantic way of life. The lifestyle changed successfully except that I simply couldn’t switch my mind off after so many years of running the business. I started taking yoga with Anandi, it was so special, very spiritual and to my amazement, with her teaching, I found the inner peace and tranquillity that had eluded me for years. It has been life changing.
I am so pleased I gave myself permission to make this experience, to really feel peace and understand something towards the full flow of the breath and therefore another step towards living a full and complete life.
After a very full on week, I was in a frantic space! Having the opportunity to slow down and centre myself through essential focus on breathing has literally rendered me a new person! I feel totally different peaceful, calm and positive!
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