When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping
Anandi, The Sleep Guru
Welcome, from Anandi, The Sleep Guru
You will find a variety of tools here to help:
- Information and online meditation course
- Information on an Ayurvedic lifestyle
- How yoga sleep can help create a healthy sleep rhythm
- Specific practices for bedtime
- Useful information on all things sleep
What my clients say
We sold our company last year and I was looking forward very much to a slower less frantic way of life. The lifestyle changed successfully except that I simply couldn’t switch my mind off after so many years of running the business. I started taking yoga with Anandi, it was so special, very spiritual and to my amazement, with her teaching, I found the inner peace and tranquillity that had eluded me for years. It has been life changing.
I feel very fortunate to have taken part in today’s class. Upon meeting Anandi, she radiates warmth and I found this so very relaxing and calming. The breathing exercises made me more conscious of my own breathing habits and anatomy which made sense. The best sleep relaxation came at the end when I woke feeling unable to speak! Thank you Anandi for this opportunity
Anandi obviously knows what she is doing. Great explanations of all the various breathing techniques and overall a really interesting and rewarding experience.
Anandi is an extraordinary teacher and an inspiring friend, not only is she professional, competent and qualified as an instructor but her kindness, joy and caring and her capacity to share these aspects in an empowering and compassionate way with others is truly unique and precious.
Anandi is a wonderful teacher with her own personal style that makes learning yoga an experience that will stay with you forever. She has the ability to create an environment that allows you to relax and be yourself, with her gentle coaching techniques you will be both encouraged and motivated to try something new, knowing you are in the presence of a true Master.
A wonderful 4 days which introduced me to a deeper understanding of the breath and its connection to sleep. I feel my mind and body have truely benefited and awakened from this event, much of which I will be adopting into my daily life
Very relaxing and positive experience. I’ happy to have learnt these techniques and will practise them at home. Great introduction to yoga and meditation. Thank you Anandi
Anandi you are a special person and a wonderfu teacher. Your meetings are always inspirationall and you are in the same wawe of your students.. lessons are great and your guide simply perfect. I’m glad I had the lucky chance to meet you!!
Primordial Sound MeditationI have made vague attempts at meditation several times throughout my life, but always ended up giving up, feeling like I was no good at it. When I started Anandi’s online course in Primordial Sound Meditation, I was determined I would succeed this time. I expected it to be a lot of hard work, but I was prepared to put the effort in because I’d read about all of the benefits associated with meditation. I was a little dubious at the thought of the whole course being online – I’ve never done brilliantly at online study. But this worked really well – because you’re not working at anything. I was beyond surprised to find that, in my first meditation after my matra ceremony, I meditated for 40 minutes without once fidgeting or wondering whether it was time to stop yet. The emailed webinars were very reassuring and interesting, offering advice at just the right time for me. There was no pressure involved; the email turns up, you watch the webinar, and a few days later the next one arrives. I have watched each webinar every time as I found them really useful for reminding myself what I was doing and why I was doing it, but also for reminding me that I was not failing or doing it wrong. When you sign up to do the course you commit to meditate every day for 3 weeks, because it takes 21 days to form a habit. During those 21 days, you get a daily “21 days of meditation” email with a quote, a little message from Anandi and maybe a video or link to an interesting site. There is so much information available, which is fabulous if you like to completely immerse yourself in what you’re doing – but also, none of it is necessary for meditation, so there’s no pressure there. Since completing the course, I have continued to meditate. I had a few days where I didn’t meditate, and I noticed immediately how rubbish and generally miserable I felt. Was this how I lived my life every day before I learned to meditate? Now I make sure I meditate every day!
Namaste, Anandi is a fabulous yoga teacher. I took several of her classes while we were in India together. Her patient energy infused with her gentle, soothing voice made it easy to relax comfortably into poses. Her knowledge and expertise of anasa and pranayama as well as yogic philosophy made her classes more personal and informative than most. I highly recommend Alison Anadi to anyone wishing to deepen their yoga practice. She is a master teacher and wonderfully compassionate spirit. Hari Om
Latest From The Blog
Today I want to talk to you about Uday, and about Karma Yoga.
The word “karma” means action, activity or work – particularly the fruit or result of action. If we can be more mindful of the fact that every thought and action has a consequence, we can start to become more conscious and to see beyond the limited self. […]
The Ayurvedic approach to health is: “disease is the absence of vibrant health”
The Western medicine approach to health is: “health is the absence of a definable disease.” […]
How organised and disciplined are you? Do you find you’re really good at making “to-do” lists, but not so good at actually ticking things off it? […]