When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping
Anandi, The Sleep Guru
Welcome, from Anandi, The Sleep Guru
You will find a variety of tools here to help:
- Information and online meditation course
- Information on an Ayurvedic lifestyle
- How yoga sleep can help create a healthy sleep rhythm
- Specific practices for bedtime
- Useful information on all things sleep
What my clients say
Very relaxing and positive experience. I’ happy to have learnt these techniques and will practise them at home. Great introduction to yoga and meditation. Thank you Anandi
Anandi is the consummate professional. Anyone embarking on one of her life-enhancing courses can look forward to a sense of physical and mental renewal.
I am so pleased I gave myself permission to make this experience, to really feel peace and understand something towards the full flow of the breath and therefore another step towards living a full and complete life.
I feel very fortunate to have taken part in today’s class. Upon meeting Anandi, she radiates warmth and I found this so very relaxing and calming. The breathing exercises made me more conscious of my own breathing habits and anatomy which made sense. The best sleep relaxation came at the end when I woke feeling unable to speak! Thank you Anandi for this opportunity
Interesting to hear a holistic explanation of the breath as apposed to an anatomical one. Useful breathing exercise I can do at home or on transport when I am stressed out!
Primordial Sound MeditationI have made vague attempts at meditation several times throughout my life, but always ended up giving up, feeling like I was no good at it. When I started Anandi’s online course in Primordial Sound Meditation, I was determined I would succeed this time. I expected it to be a lot of hard work, but I was prepared to put the effort in because I’d read about all of the benefits associated with meditation. I was a little dubious at the thought of the whole course being online – I’ve never done brilliantly at online study. But this worked really well – because you’re not working at anything. I was beyond surprised to find that, in my first meditation after my matra ceremony, I meditated for 40 minutes without once fidgeting or wondering whether it was time to stop yet. The emailed webinars were very reassuring and interesting, offering advice at just the right time for me. There was no pressure involved; the email turns up, you watch the webinar, and a few days later the next one arrives. I have watched each webinar every time as I found them really useful for reminding myself what I was doing and why I was doing it, but also for reminding me that I was not failing or doing it wrong. When you sign up to do the course you commit to meditate every day for 3 weeks, because it takes 21 days to form a habit. During those 21 days, you get a daily “21 days of meditation” email with a quote, a little message from Anandi and maybe a video or link to an interesting site. There is so much information available, which is fabulous if you like to completely immerse yourself in what you’re doing – but also, none of it is necessary for meditation, so there’s no pressure there. Since completing the course, I have continued to meditate. I had a few days where I didn’t meditate, and I noticed immediately how rubbish and generally miserable I felt. Was this how I lived my life every day before I learned to meditate? Now I make sure I meditate every day!
Anandi is a wonderful person, beautiful lady and gifted yoga teacher. Her classes are elaborately designed to be safe and fulfil students needs. It was challenging – at the same time allot of fun, I enjoyed them very much.
If you want to explore the infinite power of body, mind and spirit, then Anandi will open the door of her beautiful home and provide a nuturing environment in which to do so
Anandi is an extraordinary teacher and an inspiring friend, not only is she professional, competent and qualified as an instructor but her kindness, joy and caring and her capacity to share these aspects in an empowering and compassionate way with others is truly unique and precious.
After a very full on week, I was in a frantic space! Having the opportunity to slow down and centre myself through essential focus on breathing has literally rendered me a new person! I feel totally different peaceful, calm and positive!
Latest From The Blog
How organised and disciplined are you? Do you find you’re really good at making “to-do” lists, but not so good at actually ticking things off it? Always chasing your tail, and finding it impossible to fit anything else at all into your day?
Perhaps you think something like a five-minute meditation at each end of your day can’t possibly make any difference?
Think again! […]
If you have never tried chanting a mantra before, you might feel pretty daft trying it for the first time. But if you can get over that feeling and go with it, you may well find that your mantra becomes a life-long companion to you.
Mantra yoga is probably as old as yoga itself, and since we’re still doing it all these years later there must be something in it! […]
I happened to be at a friends the other day staying over night and she produced her version of bedtime cocoa. I loved it so much, I thought I would share!!! It’s a great tryptophan hit and full of amazing goodness for a blissful nights sleep.
Tryptophan, by the way, is an essential amino acid that your body needs to produce serotonin and melatonin. Serotonin is the mood regulator and produces melatonin which regulates sleep. You have to eat tryptophan as your body cannot produce it, what better way to get that than with a bit of added chocolate! […]