When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping
Anandi, The Sleep Guru
Welcome, from Anandi, The Sleep Guru
You will find a variety of tools here to help:
- Information and online meditation course
- Information on an Ayurvedic lifestyle
- How yoga sleep can help create a healthy sleep rhythm
- Specific practices for bedtime
- Useful information on all things sleep
What my clients say
If you want to explore the infinite power of body, mind and spirit, then Anandi will open the door of her beautiful home and provide a nuturing environment in which to do so
Anandi is a wonderful teacher with her own personal style that makes learning yoga an experience that will stay with you forever. She has the ability to create an environment that allows you to relax and be yourself, with her gentle coaching techniques you will be both encouraged and motivated to try something new, knowing you are in the presence of a true Master.
Very relaxing and positive experience. I’ happy to have learnt these techniques and will practise them at home. Great introduction to yoga and meditation. Thank you Anandi
Anandi obviously knows what she is doing. Great explanations of all the various breathing techniques and overall a really interesting and rewarding experience.
Beautifully planned session. About the right length to give you an insight into a practise which I could find of great use. Thank you.
Interesting to hear a holistic explanation of the breath as apposed to an anatomical one. Useful breathing exercise I can do at home or on transport when I am stressed out!
Anandi is a wonderful person, beautiful lady and gifted yoga teacher. Her classes are elaborately designed to be safe and fulfil students needs. It was challenging – at the same time allot of fun, I enjoyed them very much.
After a very full on week, I was in a frantic space! Having the opportunity to slow down and centre myself through essential focus on breathing has literally rendered me a new person! I feel totally different peaceful, calm and positive!
Very powerful and relaxing.
Namaste, Anandi is a fabulous yoga teacher. I took several of her classes while we were in India together. Her patient energy infused with her gentle, soothing voice made it easy to relax comfortably into poses. Her knowledge and expertise of anasa and pranayama as well as yogic philosophy made her classes more personal and informative than most. I highly recommend Alison Anadi to anyone wishing to deepen their yoga practice. She is a master teacher and wonderfully compassionate spirit. Hari Om
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