When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

Anandi is a wonderful person, beautiful lady and gifted yoga teacher.  Her classes are elaborately designed to be safe and fulfil students needs.  It was challenging – at the same time allot of fun, I enjoyed them very much.
Govind Aleksejs Busarovs

Latest From The Blog

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Karma Yoga

Today I want to talk to you about Uday, and about Karma Yoga.

The word “karma” means action, activity or work – particularly the fruit or result of action. If we can be more mindful of the fact that every thought and action has a consequence, we can start to become more conscious and to see beyond the limited self. […]

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What I love about Ayurveda

The Ayurvedic approach to health is: “disease is the absence of vibrant health”

The Western medicine approach to health is: “health is the absence of a definable disease.” […]

  • A little discipline

A little discipline!

How organised and disciplined are you? Do you find you’re really good at making “to-do” lists, but not so good at actually ticking things off it? […]

Latest From The Press [Read All]

  • Neom organics interview screen shot

Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

  • Cosmopolitan_Logo

Cosmopolitan

Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.

  • Woman and Home May 2014 jpeg of piece

Woman and Home

The great jaw massage as a sleep remedy!