When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping
Anandi, The Sleep Guru
Welcome, from Anandi, The Sleep Guru
You will find a variety of tools here to help:
- Information and online meditation course
- Information on an Ayurvedic lifestyle
- How yoga sleep can help create a healthy sleep rhythm
- Specific practices for bedtime
- Useful information on all things sleep
What my clients say
Very relaxing and positive experience. I’ happy to have learnt these techniques and will practise them at home. Great introduction to yoga and meditation. Thank you Anandi
After a very full on week, I was in a frantic space! Having the opportunity to slow down and centre myself through essential focus on breathing has literally rendered me a new person! I feel totally different peaceful, calm and positive!
Interesting to hear a holistic explanation of the breath as apposed to an anatomical one. Useful breathing exercise I can do at home or on transport when I am stressed out!
Very powerful and relaxing.
The best way to describe my experience was that I felt tired of lacking in energy at the beginning and after the workshop I was transported to another dimension returning feeling totally blissed out and energised!
A wonderful 4 days which introduced me to a deeper understanding of the breath and its connection to sleep. I feel my mind and body have truely benefited and awakened from this event, much of which I will be adopting into my daily life
We sold our company last year and I was looking forward very much to a slower less frantic way of life. The lifestyle changed successfully except that I simply couldn’t switch my mind off after so many years of running the business. I started taking yoga with Anandi, it was so special, very spiritual and to my amazement, with her teaching, I found the inner peace and tranquillity that had eluded me for years. It has been life changing.
Anandi you are a special person and a wonderfu teacher. Your meetings are always inspirationall and you are in the same wawe of your students.. lessons are great and your guide simply perfect. I’m glad I had the lucky chance to meet you!!
Anandi obviously knows what she is doing. Great explanations of all the various breathing techniques and overall a really interesting and rewarding experience.
Anandi is an extraordinary teacher and an inspiring friend, not only is she professional, competent and qualified as an instructor but her kindness, joy and caring and her capacity to share these aspects in an empowering and compassionate way with others is truly unique and precious.
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