Holistic solutions to insomnia and sleep deprivationNavigation
How can I sleep better? Yes, this is question on millions of people’s mind! Anandi is the Sleep Guru whose mission in life is to help everyone enjoy a sound night’s sleep – naturally. Anandi’s depth of knowledge and expertise in how to get you sleeping better stems...Read More
The sleep Guru
The Practice of Sleep DVD aims to teach you how to combat insomnia and sleep deprivation naturally and effectively. Anandi offers ancient eastern practices in the form of bedtime rituals that will transform your sleep experience and in turn promote health and wellbeing. She can help you finally take control of your life and sleeping patterns for a happier, stronger and more balanced you.
Stress, insomnia and anxiety are in epidemic proportions amongst society in modern day life and is responsible for a plethora of disease leaving us tired and unable to function at best, ill at worst. Yoga Nidra is an excellent practise to counteract stress and elicit the relaxation response.
An on line consultation will give you insights and help you create the real possibility of having nourishing sleep every night.Read More …
The bumble bee has the secret to help you sleep better! [...]
‘Sting turned me on to Yoga’
My spiritual journal began in the most unusual and surreal way. I was a beauty therapist and used to go to Trudie Styler and Stings house in Wiltshire to do treatments for Trudie….After 10 years of doing Trudie’s waxing, manicures and pedicures, we’d become quite close……
- Are you absolutely exhausted?
- Have you been under more stress than usual?
- Do you wake up in the morning feeling tired after a light and restless sleep?
- Do you feel unable to function due to tiredness?
- Is sleeplessness making you feel stressed?
- Does it take hours before you fall asleep only to find you wake up in a few hours?
- Are you waking up two or more times during the night?
- Do you feel constantly under par?
- Do you lack energy?
If you answered yes to any of these questions, you may be suffering from sleep deprivation and insomnia or it could be that you are simply just exhausted. Either way, the effects of insomnia are debilitating. If you answered yes to some of these questions, you will also understand what stress and anxiety is and how terrible it makes you feel!!! The sleep guru can help you overcome your sleep issues, renew your energy levels and give you the tools you need to live your life with enthusiasm, energy and vitality.