When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

I love your teachings, Anandi, you are always so prepared and competent, and radiating happiness and wisdom!  Just your mere presence is an inspiration for me.  You are so positive and evolved, its impossible not to be aware of the best in me when you are around! I was impressed by the high level of your competence and professionality.  At the same time, you are an amazing host in all your kindness and generosity.  The place is so beautiful and your wisdom and sense of humour are a fountain of inspiration
Vicky Dirks, Life coach

Latest From The Blog

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10 Things for Insomniacs

Check out my list of ten things an insomniac should do in the evenings, to make a good night’s sleep more likely: […]

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Toxic Stress?

Stress is something that’s all too common these days. We all need a little stress in order to get us up and out of bed in the mornings – but too much is a problem. When you’re stressed, even the simplest of things become a chore. It’s exhausting, but often even when you feel completely drained and knackered, you find you’re so stressed you can’t sleep! […]

  • Autumn leaf

Season Change

It looks as if the warmer weather is finally coming to an end, and Autumn is here. With the change of the seasons a lot of people often find it hard to sleep. Not only is there a change in temperature, but many people find they do not cope well with the shorter hours of daylight over the Winter months. […]

Latest From The Press [Read All]

  • Neom organics interview screen shot

Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

  • Cosmopolitan_Logo

Cosmopolitan

Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.

  • Woman and Home May 2014 jpeg of piece

Woman and Home

The great jaw massage as a sleep remedy!