Personal Sleep Review

Personal Sleep Review

Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process

The book

The book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Guide to breathing

Guide to breathing

Featured in Anandi's book, Breathe Better, Sleep Better. Audio & step by step guide on how to use the breath.

Anandi's Blog

A selection of blogs and videos to help you sleep better naturally

Mindful breathing

In my forthcoming book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. The breath tells the […]

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How to lengthen and deepen your breath

In order to get more breath you have ‘to do’ less. Learning to surrender and trust the breath is fundamental […]

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The power of silence

Never under estimate the power of spending time in silence.

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