When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping
Anandi, The Sleep Guru
Welcome, from Anandi, The Sleep Guru
You will find a variety of tools here to help:
- Information and online meditation course
- Information on an Ayurvedic lifestyle
- How yoga sleep can help create a healthy sleep rhythm
- Specific practices for bedtime
- Useful information on all things sleep
What my clients say
Interesting to hear a holistic explanation of the breath as apposed to an anatomical one. Useful breathing exercise I can do at home or on transport when I am stressed out!
Very powerful and relaxing.
Anandi is a wonderful teacher with her own personal style that makes learning yoga an experience that will stay with you forever. She has the ability to create an environment that allows you to relax and be yourself, with her gentle coaching techniques you will be both encouraged and motivated to try something new, knowing you are in the presence of a true Master.
After a very full on week, I was in a frantic space! Having the opportunity to slow down and centre myself through essential focus on breathing has literally rendered me a new person! I feel totally different peaceful, calm and positive!
In just a short while as a student of Anandi I’ve experienced a revolution in my practice and a deepening in understanding of the meaning of the path of Yoga, beyond what I had previously ventured to imagine. Anandi’s classes are complete and utterly positive and empowering, combining asana with meditation, mantra, prana and learning philosophies and practices of Yoga. More than yoga classes, I would define Anandi’s yoga as a journey, which has an all encompassing effect on my life. Not only have I experienced my practice deepening and improving, but I’ve felt its effects on the scope of my life outside of class, helping me find a more peaceful and healthy relationship with work, family and the challenges of every day life.
I found the morning extremely interesting and was amazed at how much I did not know about my own breathing. The exercises were great, spot on for time and number of people in the room. Thank you Anandi – I look forward to practising the art of de-stressing!
Namaste, Anandi is a fabulous yoga teacher. I took several of her classes while we were in India together. Her patient energy infused with her gentle, soothing voice made it easy to relax comfortably into poses. Her knowledge and expertise of anasa and pranayama as well as yogic philosophy made her classes more personal and informative than most. I highly recommend Alison Anadi to anyone wishing to deepen their yoga practice. She is a master teacher and wonderfully compassionate spirit. Hari Om
Anandi is an extraordinary teacher and an inspiring friend, not only is she professional, competent and qualified as an instructor but her kindness, joy and caring and her capacity to share these aspects in an empowering and compassionate way with others is truly unique and precious.
Anandi obviously knows what she is doing. Great explanations of all the various breathing techniques and overall a really interesting and rewarding experience.
I love your teachings, Anandi, you are always so prepared and competent, and radiating happiness and wisdom! Just your mere presence is an inspiration for me. You are so positive and evolved, its impossible not to be aware of the best in me when you are around! I was impressed by the high level of your competence and professionality. At the same time, you are an amazing host in all your kindness and generosity. The place is so beautiful and your wisdom and sense of humour are a fountain of inspiration
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