Relax, Rejuvenate & Sleep BetterYes, it’s possible!

 

What my clients say

The best way to describe my experience was that I felt tired of lacking in energy at the beginning and after the workshop I was transported to another dimension returning feeling totally blissed out and energised!
Sarah Strong

Latest From The Blog

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Ayurvedic food therapy for well being and better sleep

My basic message to most people who can’t sleep is balance. This balance is brought about by many different aspects of one’s life. For example bringing the physical being back into balance with foods and herbs, […]

  • SG Blog How to nourish yourself in a weekend

How to nourish yourself in a weekend

“From rejuvenation (rasayana) arises longevity, good memory, wisdom, health, youth, lustrous complexion, excellence of voice, strength of the body and senses of the highest order, power of speech, respect and beauty” Charak Samhita Chikitsathana 1.7-8
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  • yoga woman

Don’t call it yoga!

I was a bit shocked when I read in a health and wellness magazine that someone in New York had created a ‘new’ yoga, quoting that ‘yoga is not sitting around omming’. […]

Latest Videos

How do you use your time

Anandi shares her thoughts about making the best use of time and how yoga fits into it all!

Latest From The Press [Read All]

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Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

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Cosmopolitan

Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.