When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

I found the morning extremely interesting and was amazed at how much I did not know about my own breathing.  The exercises were great, spot on for time and number of people in the room.  Thank you Anandi – I look forward to practising the art of de-stressing!
Renelle Bailey

Latest From The Blog

  • Sugar-610x300


Do you ever wonder if problems sleeping might be caused by your diet? […]

  • Energy Of Intelligence

How light affects your sleep

I’ve written before about how the blue light from our TVs, iPads and mobiles can contribute to sleep issues. I’ve been reading more about that lately and wanted to share some of this with you. […]

Latest Videos

How do you use your time

Anandi shares her thoughts about making the best use of time and how yoga fits into it all!

Latest From The Press [Read All]

  • Neom organics interview screen shot

Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

  • Cosmopolitan_Logo


Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.

  • Woman and Home May 2014 jpeg of piece

Woman and Home

The great jaw massage as a sleep remedy!