When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

If you want to explore the infinite power of body, mind and spirit, then Anandi will open the door of her beautiful home and provide a nuturing environment in which to do so
Keith Deakin-Snell

Latest From The Blog

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Sleeping pills with side effects

I read an interesting article the other day, about how a lot of over-the-counter medicines don’t actually work terribly well. Things like cough medicines that are no better than good old-fashioned honey and lemon, creams for insect bites that work no more than any old antiseptic cream. It seems that as a country, the UK spends millions of pounds on these products in well-designed packaging that cost a lot more than traditional, old-fashioned remedies… but don’t work anywhere near as well as their flashy advertising suggests. […]

  • Tranquillity Scented Candle (3 wick)

Smells

Don’t underestimate your sense of smell.

I know, it sounds odd but it’s true. Your sense of smell is way more powerful than you think. A scent can anchor us to certain emotional states: the smell of your grandmother’s perfume, the gym at your old school, the smell of a church, a farm, a stew cooking on the stove. All of these can transport us back in time in a flash, reminding us of our childhoods; memories long since forgotten. […]

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Wellbeing and balance

Do you consider yourself to be healthy? Do you take your daily vitamin supplements, exercise regularly, eat a balanced diet with lots of fresh fruit and vegetables?

So many of us are ticking the boxes on that list of “things to make you healthy” – but we’re still not ticking the big one at the bottom, the one labelled “100% healthy and happy.” […]

Latest From The Press [Read All]

  • Neom organics interview screen shot

Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

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Cosmopolitan

Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.

  • Woman and Home May 2014 jpeg of piece

Woman and Home

The great jaw massage as a sleep remedy!