Personal Sleep Review

Personal Sleep Review

Anandi will show you how to sleep better using her unique Ayurveda Sleep Therapy process

The book

The book

Breathe Better, Sleep Better. A step by step guide on how to work with the breathe for a better nights sleep

Guide to breathing

Guide to breathing

Featured in Anandi's book, Breathe Better, Sleep Better. Audio & step by step guide on how to use the breath.

Anandi's Blog

A selection of blogs and videos to help you sleep better naturally

How a Lack of Sleep Can Affect Your Brain

After a bad night’s sleep, it’s not uncommon for us to struggle to perform to our full potential the following […]

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Mindful breathing

In my forthcoming book, Breathe Better, Sleep Better, I’m sharing the amazing power of the breath. The breath tells the […]

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How to lengthen and deepen your breath

In order to get more breath you have ‘to do’ less.

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