When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

I feel very fortunate to have taken part in today’s class.  Upon meeting Anandi, she radiates warmth and I found this so very relaxing and calming.  The breathing exercises made me more conscious of my own breathing habits and anatomy which made sense.  The best sleep relaxation came at the end when I woke feeling unable to speak!  Thank you Anandi for this opportunity
Hayley Ve

Latest From The Blog

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Healthy digestion

When we sleep, we rejuvenate. From an ayurvedic perspective, a large part of that is cleansing. Our system pulls out everything that needs to be eliminated from the body ready for the morning. In a healthy person, there will be a bowel movement in the morning to remove all of this waste from the system. […]

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Why am I so tired that I can’t sleep?

It might sound absolutely ridiculous that you can be so tired that you can’t sleep, but it’s true. Suffering from insomnia is extremely stressful. When you are in a very stressed state, your body has gone into the fight or flight response. […]

Latest Videos

How do you use your time

Anandi shares her thoughts about making the best use of time and how yoga fits into it all!

Latest From The Press [Read All]

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Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

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Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.