When you are not sleeping, you are not breathing
When you are not breathing, you are not sleeping

Anandi, The Sleep Guru

Welcome, from Anandi, The Sleep Guru

My mission in life is to help everyone enjoy a sound night’s sleep – without the need for sleeping aids.  I know it’s possible to overcome insomnia and sleep deprivation without resorting to sleeping pills.  Sleep is a question of balance and I believe that bringing your life into balance is the first step towards healthy profound sleep.

You will find a variety of tools here to help:

  • Information and online meditation course
  • Information on an Ayurvedic lifestyle
  • How yoga sleep can help create a healthy sleep rhythm
  • Specific practices for bedtime
  • Useful information on all things sleep

What my clients say

Very relaxing and positive experience.  I’ happy to have learnt these techniques and will practise them at home.  Great introduction to yoga and meditation.  Thank you Anandi 
Klaudia Orr

Latest From The Blog

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Anandi’s mini guide to maintaining your meditation practice

I meet lots of people who are convinced they’re just unable to meditate. They’ve tried, perhaps numerous times, but they just can’t do it.

There is this big myth out there that when you meditate, your mind is empty – so if you sit down to meditate, and you start thinking about what to cook for tea, you’re not doing it properly, you’re failing, you can’t do it. […]

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10 Things for Insomniacs

Check out my list of ten things an insomniac should do in the evenings, to make a good night’s sleep more likely: […]

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Toxic Stress?

Stress is something that’s all too common these days. We all need a little stress in order to get us up and out of bed in the mornings – but too much is a problem. When you’re stressed, even the simplest of things become a chore. It’s exhausting, but often even when you feel completely drained and knackered, you find you’re so stressed you can’t sleep! […]

Latest From The Press [Read All]

  • Neom organics interview screen shot

Neom Organics

Anandi's sleep insights in Neom Organics summer magazine 2014

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Getting your beauty sleep...Anandi explains how important sleep is for the health of your skin.

  • Woman and Home May 2014 jpeg of piece

Woman and Home

The great jaw massage as a sleep remedy!