A transformative sleep journey
Sleep Consultation
Journey into the sacred realm of rest through an intimate, personalised sleep consultation designed to transform your relationship with sleep. During this profound 60-minute exploration, we’ll weave together ancient wisdom and modern sleep science to craft a bespoke pathway to peaceful, restorative nights.
What to expect During the Sleep Consultation
In this nurturing space, we'll:
- Delve deep into your unique sleep patterns and challenges
- Unlock the wisdom of your body’s natural rhythms
- Discover your individual Ayurvedic sleep type and how it influences your rest patterns
- Learn how to harmonize your sleep practices with your unique constitution and current state of balance
- Explore powerful breathing techniques that prepare both body and spirit for rest
- Create a personalised evening ritual that honours your individual type and lifestyle while fostering deeper sleep
- Explore the subtle energetics that influence your sleep quality
- Understand how to adapt ancient Ayurvedic sleep wisdom to your modern lifestyle
To support your journey toward deep, restorative sleep
Your Sleep Consultation includes
- A comprehensive sleep assessment that considers both physical and energetic factors
- 2 x 90 minute private sessions with Alison
- Customized breathwork practices for evening relaxation and middle-of-the-night peace
- Practical guidance rooted in both timeless wisdom and contemporary sleep research
- Follow-up support to help integrate these practices into your daily life
Whether seeking relief from occasional sleeplessness or longing to develop a more sacred relationship with rest, this session offers a compassionate space to explore and transform your sleep experience.
Together, we’ll craft a path to the deep, nourishing sleep your body and soul are yearning for,
Who is this for?
Wherever you are on your sleep journey
Whether gently exploring or ready for profound transformation
This session offers a sacred space for you to discover the restful nights that you are yearning for.
- Seeking natural alternatives to support healthy sleep
- Ready to explore the deeper spiritual dimensions of rest
- Looking to establish a more meaningful evening practice
- Wanting to understand the connection between breath and peaceful sleep
Bonus Content when you book
The Art of Restorative Sleep online Training
When you book a Sleep Strategy Session, you’ll have access to the Art of Restorative Sleep online training
Sneak Preview of the curriculum