The 5 Principles of Sleepology by Anandi®
Ayurvedic Sleep Disturbance Management
International Sleep Specialist
Avoid burnout from sleep deprivation, exhaustion and stress with the ancient principles of Ayurveda
Healing happens only if the steps are taking in the right order. Sleepology by Anandi® has specific priorities to be done first.
Once we’ve uncovered the imbalances, I will create a programme that incorporates the principles in the right order to bring the mind and body back into equilibrium.
The very first step is working on the nervous system. The mind principle gives you the tools you need to calm and soothe the nerves.
A healthy body is the foundation to living life to the full. Vitality emerges when the body is open, flexible and cleansed. As a result your digestive fire is more efficient and your body will become strong and more youthful.
Rejuvenate is based on nourishment of the individual constitution. Giving your body and soul the food it needs will enable it to digest effectively, extract what it needs and more easily eliminate what’s not useful or toxic.
Sleepology by Anandi®
What others say about
You have done so much to bring balance and harmony. I unquestionably get more sleep during the course of each week now - and even when I wake in the early hours, you have given me the resources to find an inner peace that has alluded me for so long. Thank you
Anandi was really warm and has a good insight into sleep problems. The report she creates is in depth and reflective of you as an individual and brings with it beneficial recommendations. I would highly recommend working with Anandi
Anandi was dedicated in helping me and had the depth of knowledge, understanding and patience to guide me through the course was which fascinating, enjoyable and successful. I now go to bed without anxiety and sleep throughout the night every night. It is a revelation and I cannot recommend this course enough. Anandi is a true expert in her field – if you have sleep issues that need resolving you should definitely do this course. With all my heart thank you Anandi.
The Sleepology programme Anandi has designed and conducts is nothing short of miraculous if followed with her guidance. A weekly session keeps you on track, she makes it so very easy to understand - it's so logical, immensely informative and most of all - it works! Her understanding of breath work and it's power should be a national programme of education.
Anyone who is having trouble sleeping, please talk with Anandi. It’s never just about the nighttime. There are so many factors affecting our sleep, and she is a master at uncovering the deeper reasons
Anandi is a sweet, loving, and supportive soul. She is a light at the end of the insomnia tunnel. She makes it easy to learn, do the work, and stay on track so body, mind, being, and sleep can heal and transform. For me, the Sleep Mastery Programme was transformative! I am deeply grateful that I met Anandi and got to work with her.
I worked with Anandi and have the say that the results have been phenomenal. I feel better just through and through and have more energy than ever: prior to meeting Anandi I had an erratic sleep pattern and always felt I was chasing my tail trying to stay on top of things. Now I feel I have a sense of calm and structure to my daily routine - thanks Anandi!
The Insomnia Blog
dedicated to help with sleep deprivation exhaustion and stress
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