CBTI Alternative

You have done so much to bring balance and harmony.  I unquestionably get more sleep during the course of each week now - and even when I wake in the early hours, you have given me the resources to find an inner peace that has alluded me for so long.  Thank you

Alison was really warm and has a good insight into sleep problems. The report she creates is in depth and reflective of you as an individual and brings with it beneficial recommendations. I would highly recommend working with Anandi

Alison was dedicated in helping me and had the depth of knowledge, understanding and patience to guide me through the course was which fascinating, enjoyable and successful. I now go to bed without anxiety and sleep throughout the night every night. It is a revelation and I cannot recommend this course enough. Alison is a true expert in her field – if you have sleep issues that need resolving you should definitely do this course. With all my heart thank you!

These programmes Alison has designed and conducts is nothing short of miraculous if followed with her guidance. A weekly session keeps you on track, she makes it so very easy to understand - it's so logical, immensely informative and most of all - it works! Her understanding of breath work and it's power should be a national programme of education.

Anyone who is having trouble sleeping, please talk with Anandi. It’s never just about the nighttime. There are so many factors affecting our sleep, and she is a master at uncovering the deeper reasons

I worked with Alison and have the say that the results have been phenomenal. I feel better just through and through and have more energy than ever: prior to meeting Alison I had an erratic sleep pattern and always felt I was chasing my tail trying to stay on top of things. Now I feel I have a sense of calm and structure to my daily routine - thanks!

I came to Alison for advice after struggling with severe insomnia for over 15 years. I had been a teacher for most of this time dealing with high levels of stress and developed anxiety and poor sleep patterns. My sleeping had got so bad that I had got to the point where I was relying on taking sleeping pills most nights of the week.Over the years I had tried various other treatments: hypnosis, acupuncture, counselling and other sleep programmes. Sometimes these might have worked in the short term but I never really felt I was able to overcome the problems I had with sleep.Alison has taught and encouraged me to discover how I can change my daily habits to enable me to take back control of my sleep. Once I followed her programme of what to do I could soon feel myself changing for the better. I am incredibly grateful to her and would recommend her to anyone who is struggling with similar issues around anxiety and sleep disorders such as I have had.