Find out what’s your sleep type and sleep better
In are quest for a good nights sleep, according to the ancient philosophy of Ayurveda, we are all different. This explains why some people naturally sleep like babies and others are always struggling with getting enough sleep. Different types need different lifestyle choices, diet and rituals.
This quiz will give you an indication of what your type is. When you click ‘Show My Score’. Click the download that applies to you. You’ll be offered an option to download hints and tips appropriate for that particular constitution or type.
Take the quiz instructions
Click the option that most represents you as you go down the list. Make sure you click something for all the questions, then click ‘Show my Score’.