Inner Stability Index 28 Day Scoring Practice

Description

This is not a sleep diary.

A sleep diary records the night, and by then the result is already in. The Inner Stability Index looks at the day that produced it.

Each morning you score yesterday across six domains, the patterns most likely to determine how you sleep. Over 28 days, those scores become a precise map of your own system: what comes before a poor night, where your energy is quietly going, and where your attention belongs.