Not because of what I ate, or how late I went to bed. Because I was carrying an unresolved decision — and my nervous system hadn’t been able to set it down.
This is one of the most underestimated drivers of poor sleep in high-performing individuals.
Waking at 2am, 3am, or 4am night after night can feel almost programmed, precise, predictable, and frustrating.
If you wake up at 3am and can’t go back to sleep, you’re not alone.
A Sleepology by Anandi® Perspective with Notes from My Personal Journey
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