Sleep Specialist UK Alison Anandi Francis

The Sleep Guru

Sleep Specialist UK

Leading Sleep Specialist UK | Expert Sleep Solutions

Sleep specialist UK, Alison Francis (Anandi The Sleep Guru) brings a unique perspective to sleep wellness. She combines personal experience with professional expertise. Having overcome her own battles with insomnia, she developed the innovative Sleepology methodology, integrating modern sleep science with traditional Yoga and Ayurvedic practices.

Our sleep specialist UK services offer personalised solutions for insomnia and sleep issues. Through the Sleepology approach, we address both the physiological and psychological aspects of sleep disturbance, providing comprehensive treatment plans tailored to your unique needs. Based on years of research and practical experience, our methods have helped countless individuals achieve restorative sleep naturally.

Widely recognized in the UK media, including features in The Daily Mail, The Sun, Cosmopolitan, and In the Moment magazine, Alison’s expertise as a sleep specialist has earned her a reputation for delivering effective, lasting results.

Her approach goes beyond conventional sleep therapy, offering a holistic pathway to better sleep that draws from both ancient wisdom and contemporary sleep science. Contact us today to discover how our sleep specialist UK services can transform your sleep patterns and enhance your overall well-being.

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Alison Francis Sleep Specialist

Connect with Alison

Mission and Vison for the world's sleep problems

The Vision

I believe in a world where people are empowered to look to the root cause of their sleep issue and exhaustion and heal themselves using their body’s natural inner intelligence.

The Mission

To transform the treatment of sleep deprivation by teaching as many people as possible how to identify their personal needs and give them the insights required to get deep nourishing sleep.

Author | Speaker | Professional Bio

Her professional credentials are:-

Ayurveda Wellness Consultant, approved by the International Practitioners of Holistic Medicine
Master Breathwork Facilitator
Qualified NLP instructor and hypnotherapist
Chopra-certified Primordial Sound Meditation Instructor
Registered Senior Akhanda Yoga Teacher (Approved by The Yoga Alliance)
Akhanda Yoga Teacher Trainer
Mentee of the late Georg Feuerstein, and graduate of 800hrs of yoga philosophy
Fitness trainer
Aesthetician since 1988

My Approach, Journey and Influences

My Journey: By the age of twenty-seven, I was suffering from chronic insomnia. On the surface, I appeared successful, running AHFrancis Ltd, a beauty and training company but I was exhausted and searching for deeper answers.

That search led me to yoga and Ayurveda, where I discovered that healing doesn’t come from external fixes but from understanding and addressing the causes of imbalance.

This realisation became the foundation of Sleepology by Anandi®, a method designed to help others heal from the root, restoring balance, calm, and vitality naturally.

My Approach: My work is rooted in Ayurveda, which recognises that each person has a unique constitution. When we understand our nature and how life’s demands have disturbed it, we can restore balance and rest.

Western approaches tend to manage symptoms; Ayurveda looks for causes. I guide my clients through an individualised process using Ayurvedic principles, breathwork, and mindful routines to help the body and mind return to harmony.

Influences: My teacher Dr. Yogrishi Vishvketu gave me the name Anandi, meaning “in bliss.” His guidance, along with teachings from Dr. David Frawley, Georg Feuerstein and Dr. Deepak Chopra, shaped my philosophy that rest is medicine.

I also serve as President of Helping Hands for India, a charity that provides education for children in rural India, an expression of my belief in service and compassion as part of true wellbeing.

The Work Today: I teach internationally, lead retreats, and speak about how being rested transforms every aspect of life.

At my retreat centre in Italy, I’m creating a sanctuary where people can restore their life force through Ayurveda, yoga, and breath.

To be rested is to be fully alive — and that’s the essence of my work.

Read my full story → “Who is Alison Francis Anandi?”