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The Paradox of Deep Sleep: Why You Need Energy to Rest
Have you ever found yourself lying awake, bone-tired yet somehow unable to sink into the deep
Dr Matthew Walker sleep advice for stressed adults…meets sacred ritual
If you’ve ever read Why We Sleep
Sleep and Ayurveda: The Ayurvedic Perspective on Sleep
In the intricate tapestry of life, sleep is the golden thread that weaves together our physical health and spiritual well-being.
Discover Your True Self: How Ayurveda Transformed My Sleep and Well-being Journey
Sleeping Beauty: The Underrated Secret to Radiant Skin
In the quest for radiant skin
Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,
Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs.
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality.
When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep.
If the sun has gone to bed… so should you! Nature as a whole is resting during the darker times. These days there is every excuse and opportunity to stay up later, and maybe to get up later. We can falsify nature with bright electrical lighting to make us think it’s still daytime at 11pm, and blackout blinds to make us think it’s still night time at 11am. But this is dragging us out of sync with the way our bodies are naturally attuned to be!