When you think to yourself ‘why breathing exercises don’t work’
You cannot see the pattern you’re standing in!
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Nervous system regulation for sleep
I was out with a group of women last week and we talked about nervous system regulation for sleep. The conversation often turns to sleep,
How to Breathe Deeply: The Barrier Isn’t Technique
Most people who come to me about breath have already tried.
How to Feel More Grounded: Start With Your Body, Not Your Mind
Most advice about feeling more grounded is mental. Meditate. Slow your thoughts. Get present. Journal. Choose calm.
Nose Breathing vs Mouth Breathing: How Modern Life Broke Our Natural Design
For centuries, yogis have taught that the way we breathe shapes every aspect of our physical and spiritual wellbeing.
Breath Research: Uncovering the Rhythm of Life and Consciousness
In the realm of yogic wisdom, the breath has long been revered as a sacred bridge between body and spirit. For millennia, practitioners have intuited the profound impact of conscious breathing on our state of being.
The Power of Breath Awareness: Your Gateway to Inner Calm
In today’s fast-paced world, we’re constantly bombarded with the latest wellness trends, complex meditation techniques, and elaborate breathing exercises.
Breathwork is the bridge between our physical existence and our spiritual essence, intricately woven into the fabric of our nervous system.
Breath is a silent teacher, guiding us to live fully in the present moment and connect deeply with our inner selves.
Unlocking the Science of Immediate Stress Relief through Breath Control
Even if you can’t get away, you can still do a DIY weekend sleep retreat
Even in the ancient days of early Ayurveda, health and well being were highly valued,